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That's because you're used to do laterals using 10kg dumbbell..

Just keep using that 5kg with good form and you won't feel that pain anymore..

Is this a pun?

go pro hero?

tuna!

Wish I could give you some reps lmao

Mirin transformation
Aesthetics on point brah

I don't understand your routine
Push pull legs off shoulders arms off
Is it like this?

natty.
just.. got laid.

THIS.

Currently having a hard time because no job = no money
all my savings are almost empty..

No cash no gains no bodybuilding



I FEEL YOU.

on the floor.
it's fine when none is using.

Most programs won't fit you because you don't have squat rack nor gym membership.

Just do your bench press, deadlift, rows, split squat (bulgarian?), lunges, anything you can do with barbell.
And...

definitely not skinny.
Good delts @ 2nd pic.

bulk recommended.

I'd say 2-3 years.
Keep progressing!

Actually I think it's a nice thing to hear.
lol.

Every muscles need rest bro
and
I wouldn't train my abs the day before my deadlift/squat day

3 is awesome

*revive bruce lee*

Strong back and legs
Weak chest shoulder triceps

abs for now
TVA.. Obliques.. hahaha

jelly as fuarkkkkkkkkk
too far

6.9/10
small lats?


C C C C COMBO BREAKER

Hey
What do you do for your daily life?
I"m wondering what a strong guy who eat 5k cals does outside the gym
Lol