Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: wcsoccerfan

Search: Search took 0.00 seconds.

  • Replies
    18
    Views
    503

    As far as routine goes... Workout A Squat...

    As far as routine goes...

    Workout A
    Squat
    Bench
    Deadlift

    Workout B
    Squat
    OHP
  • Replies
    18
    Views
    503

    I definitely warm up with 2-4 sets of 3-5 reps,...

    I definitely warm up with 2-4 sets of 3-5 reps, depending on the exercise and weight.

    Form might be the one thing I worry about most. My squat depth is about 5 degrees below parallel, and I try...
  • Replies
    18
    Views
    503

    Yes, because telling me what I do and do not do...

    Yes, because telling me what I do and do not do is helpful to me. I guarantee you I eat that much.
  • Replies
    18
    Views
    503

    I eat with a lot of diversity. Generally 3500+...

    I eat with a lot of diversity. Generally 3500+ calories/day (I've always had a wicked fast metabolism) Lots of eggs/dairy/meat, 3 main meals a day with 2-3 snacks. When I eat carbs they're usually...
  • Replies
    18
    Views
    503

    Simply not making gains

    I've been doing starting strength for close to 8 months now, and I've really just not made the progress that so many folks report. I've gained 12-14 lbs in weight, and I have improved on several...
  • Hmm. It's probably something I encountered...

    Hmm. It's probably something I encountered reading online about the different 3x5 and 5x5 programs that actually isn't in the book. I guess I won't worry about it too much then.
  • Need to add intensity to Starting Strength Program

    Hello all,

    I've been doing Starting Strength pretty consistently for the past 2.5 months. My 5 rep max for bench has improved by about 20 lbs, 35 lbs for squat, and 15 lbs for overhead press. ...
  • I appreciate the encouragement, but there are a...

    I appreciate the encouragement, but there are a variety of questions/thoughts I hoped someone had some further input on....
  • Swallowing Pride and doing SS. What should I expect?

    Thanks in advance for any replies.

    I've been working out consistently 3-4 times/week for around 3 1/2 months now, and I saw reasonable but not fantastic gains with a lot of squatting, benching,...
  • Yeah, I figured that's the response I'd get to...

    Yeah, I figured that's the response I'd get to be honest. Both beginners programs you mentioned I've looked at quite a bit (and naively went past them). I may switch to stronglifts 5x5 for 6-10...
  • Workout advice...Don't want to overtrain

    I know you're all probably sick of these posts this time of year...but this is my routine I've been doing for the past 2 weeks and it has been kicking my butt thus far, but I'm quite pleased with it...
  • Results 1 to 11 of 11

    Home Store Products Careers Help Contact Us Terms of Use Checkout