Soak raw almonds overnight, then blend them in water the next day. Strain the blended stuff through a metal strainer or through cheesecloth for less leftover sediment. Try what ratio of almonds to...
Try and see if it is specific foods you binge on, and what they contain. After much trial and error, I found out that sugar is my big killer. After I cut sugar fro my diet, my cravings died off...
I am thinking of starting a 5x5 routine, but I don't really like the look of most powerlifters. It seems to me they are thick around the middle and have overly large quads in relation to their arms,...
