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could you type the full name please?
and how much sets and reps?

wow nice!
how long are u trainning? and can u say which exercises ur doing for ur back? :P

its 4 times workout its like ab X2

* im from sweden, so my english is not so good forgive me for it please.

im doing now a workout called here AB.. 4 times a week

A- chest shoulders and AND i dont know how to said it but back...

was all this topic's about jaw and all this **** before zyzz came?

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Bump

start diet u think?
btw this pic taken 2 month ago
by it time i gain 5-6 KG and idont think it was body muscle.. it was fat u mabye know why?

i ate all this time pretty good no cheat food

sry...

another pic..
btw i think i have a bit mass i can post pic of muscle should i?

here

someone can saw what is my precent of fat?

damn good job!

but its look like i worked on 1 chest only how it can balance if the other one has about nothing muscle

srry remove

from november i think
and btw u say not to do bench press and change it to dumbels?


sry for english not american


and btw mabye its doesnt look diffrent in pic but its very

hello i got problem with chest 1 got a bit shape and no other one not its like i train on chest only!! geneticts or training what is the problem and how i fix it??
pic attaches

the 2st is a bit...

can i drink it with 3% fat milk or it will not be good as 1%.. i mean the protein it self

and something also i can get the milk a bit hotter because i hate it so cold

hmm anyone?

mabye but it worth 100$ i cant throw it now /: