Search:

Just curious really. Im sure many of you are natural aswell as some that are probably on the gear.

I dont judge. But clearly naturally, you have to do a lot of things different to non natural...

Hmm thinking about it even controlling the drop off a flat position must do your shoulder bad.
All that weight stretching your rotary cuff?

Seen those vids
Thank you.
Still seems quite difficult, I can imagine me messing that technique up lol

Fair enough, I would do that just I'm not a very confident lifter on the bb flat without a spotter.

Do you tend to do barbell bench press, or not at all, I do know some people don't incorporate flats into their chest, for some unknown reason?

Just wondering really, I train chest on my own and when I flat dumbbell press, not matter how hard I try I can never sit up with the weights after finishing set, I have to drop them, and that even...

Just curious really, me and my friends were talking about nags we have while weigh lifting, nags that won't shift or nags that we have at the present.

Made me even more curious to get more answers...

Just curious to see what you guys train through. Friends I know, some have bad elbows, knees, do you guys have any little injuries that you train through?

Mine at the moment, get like radiating...

Feel like I could go again I don't feel sore I'm just worried about effecting gains

Just wondering I trained my back and biceps tues night... There lagging behind so I got an opptuinty to train them tmz morning which is Friday morning.

Have I given my body enough time to go again?

Can range from anything random to dumbell bench pressing and any bicep work really, no pain, just stiffness popping.
Really don't know what to do now train on...?

Hi guys

In my right arm about year ago I had a like really tight wrist, u decided even though there was no major pain that it was a big enough of a distraction to deter to me off lifting

9...

Hello guys,

Just curious to get a idea of what people have to deal with everyday at the gym, and how you personally get around present injury or avoid flaring up an old one.

Any exercises or...

Hmm i wonder to even bother at all, i might start with a 2.2 lb dumbbell, would that be good ?

Just curious of actually how many of you lifters actually warm up there rotarys, i myself dont know if i should, because i remember the day i got shoulder impingement was the day i started doing...

Hello guys.

i used to work shoulders with biceps, but then i felt i was over training them as usually i would work chest the day before or after.

so for the days i have free i have put chest,...

Hello guys.

Yes you may notice ive joined since 2005, yes you may notice i am the lowest scum of the forums ( red rep line) no idea how, i was in the green once upon a time lol.

But anyway 2005...

Hi guys

I have not been on this forums for months, only because that's how long I've been out of lifting.

Now I've started at the gym again, after silly little injuries ( maybe not as bad as I...

Hello guys

Got back into training now, so im really happy about that, but for as long as i can remember ive had this annoying clicking/rubbing in my wrist when doing the negatives on the bench....

Just wondering my hours for new job is really tight and my gym hours are not great either.
So I go to gym in morning and then straight onto work without a shower.

Anyone else do this and any tips...