im hitting up korea for abt 3 weeks, hoping to get there around the 9th or 10th or august from japan.
most likely staying at hostels, am keen to hit up the gym, party, eat or watever.
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Currently 25, been training on and off for last 5 years
been really slack as of late and have committed to increase 5kgs in the next 2 months and also increase strength
Weight: 77kg
Chest: 99cm...
Checked my bf% on my tanita bf scale, and it showed i was 18.9% bf, i don't think it has ever been that high before, thus sparking my need to start some sort of cardio. i...
sup boys
had a few journals previously that didn't go down too well, i'll try and stay more committed with this one. have been working out on and off for about 4 years now and started as an...