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  • hey guys im hitting up korea for abt 3 weeks,...

    hey guys

    im hitting up korea for abt 3 weeks, hoping to get there around the 9th or 10th or august from japan.
    most likely staying at hostels, am keen to hit up the gym, party, eat or watever.
    ...
  • Replies
    3
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    273

    Wednesday 23/6 Chest/Triceps B/b bench...

    Wednesday 23/6

    Chest/Triceps

    B/b bench press
    8x60kg
    7x80kg
    7x80kg
    5x85kg
  • Replies
    3
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    273

    Tuesday 22/6 Legs Squats 8x60kg 7x70kg...

    Tuesday 22/6

    Legs

    Squats
    8x60kg
    7x70kg
    7x70kg
    5x80kg
  • Replies
    3
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    273

    Monday 21/6 Shoulders D/b shoulder press...

    Monday 21/6

    Shoulders

    D/b shoulder press
    8x35lb
    7x50lb
    6x60lb
    5x60lb
  • Replies
    3
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    273

    Journal to get big

    Currently 25, been training on and off for last 5 years
    been really slack as of late and have committed to increase 5kgs in the next 2 months and also increase strength
    Weight: 77kg
    Chest: 99cm...
  • Replies
    174
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    11,884

    awesome pix

    awesome pix
  • Replies
    84
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    16,516

    awesome results keep it up just a question...

    awesome results
    keep it up

    just a question abt the insanity cardio, do you do that right before training or separately at home?

    im just abt to start it and not sure how to go about doin it...
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    Diet

    Decided to get a little leaner, since my waist is edging close to 35-36inch
    getting abit out of hand i think

    current diet for last few days

    Breakfast - mass gainer real gains only 1/2 serving...
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    Measurements in comparison, these are the...

    Measurements

    in comparison, these are the measurements from
    July 2008
    All measurements are unflexed.
    Chest 93.5cm
    Waist 83.5cm
    Bicep left 34cm
    right 34cm
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    forgot to post for the last few workouts main...

    forgot to post for the last few workouts

    main lifts
    back
    deadlift 145kg 2x5
    pullups 3x8
    bent over rows 75kg 3x8 (wider grip)

    Tuesday June 23rd
    Bench press b/b
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    Tuesday June 16th Shoulders Military press...

    Tuesday June 16th

    Shoulders

    Military press
    70kg 3x5

    Seated smith machine shoulder press
    bar + 40kg x7, x6, x6
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    Sunday June 14th Back Deadlifts 145kg 2x5...

    Sunday June 14th

    Back

    Deadlifts
    145kg 2x5
    115kg x8

    Wide grip pullups assisted
    x5 x6 x7
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    Friday 12th June Chest/Triceps Bench press...

    Friday 12th June

    Chest/Triceps

    Bench press bb
    90kg x3
    92.5kg x3
    95kg x3

    Incline d/b
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    Thursday June 11th Legs Squats 100kg x6...

    Thursday June 11th

    Legs
    Squats
    100kg x6
    125kg x5, x6,
    110kg x8

    Leg press
    200kg 3x8
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    Wednesday June 10th 09 Checked my bf% on my...

    Wednesday June 10th 09

    Checked my bf% on my tanita bf scale, and it showed i was 18.9% bf, i don't think it has ever been that high before, thus sparking my need to start some sort of cardio. i...
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    Tuesday June 9th Chest (conditioning) / Abs ...

    Tuesday June 9th

    Chest (conditioning) / Abs

    Bench press b/b
    90kg 3x3

    Incline press b/b
    70kg x8,x7,x7
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    http://i255.photobucket.com/albums/hh138/bapehld/1...

    http://i255.photobucket.com/albums/hh138/bapehld/1-2.jpg

    http://i255.photobucket.com/albums/hh138/bapehld/5.jpg

    http://i255.photobucket.com/albums/hh138/bapehld/2-2.jpg
    ...
  • Thread: hldo mass journal

    by hldo
    Replies
    10
    Views
    675

    hldo mass journal

    sup boys
    had a few journals previously that didn't go down too well, i'll try and stay more committed with this one. have been working out on and off for about 4 years now and started as an...
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    786

    i've had good results with real gains

    i've had good results with real gains
  • Replies
    120
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    3,892

    m-stak ON protein multivitamin

    m-stak
    ON protein
    multivitamin
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