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    Killer pump during shock chest workout today...

    Killer pump during shock chest workout today using this combo I suggest giving it a try to anyone

    superset these two
    -Flat bench DB fly's x8-10
    -3 chair pushup with x-rep @ bottom of rep (to...
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    I think I may just do some abs and a little band...

    I think I may just do some abs and a little band work to get my rotator cuffs ready for the next 9 weeks.
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    off week

    to OP or anyone thats been doing this program a while.

    About to hit my "off week"....when doing this program before I have skipped in and ultimately I think that could have effected my results....
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    has anyone else noticed this dissappear from...

    has anyone else noticed this dissappear from their stores????? Anyone find any good substitutes? This has been a staple in my diet for years......
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    any good new fat burners?

    Any good new fat burners pop up in the last 4-6 months?
    I am just finally getting back on track after hernia surgery and rotator cuff tendonitis....
    What i've used before that I liked
    E/C
    AMP...
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    if u have a hernia u will know it. my intestines...

    if u have a hernia u will know it. my intestines went through the top of my ball sack for 4 months before i got it repaired (theres a wait for non "urgent" surgeries. If there is no obtrustion you...
  • lmao i have been to o'hare its 90% black...

    lmao i have been to o'hare its 90% black chicks....thats not representive of america
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    pre/post hernia surgery diet

    So long story short i have been living with a hernia for the past month and finally decided to go get the surgery. its in 4 weeks and then i am not supposed to lift for 4 weeks after... I am not able...
  • bah this makes me wish i had a camera

    bah this makes me wish i had a camera
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    creme of chicken

    creme of chicken
  • pvl whey gourmet is the best i tried that is only...

    pvl whey gourmet is the best i tried that is only whey protein, although the ingredients in this gave me some pretty bad gas
  • I'm not sure...the protein was still good or...

    I'm not sure...the protein was still good or appeared to be i noticed no difference. The month i received it was also the same month it expired which could be some sort of loophole possibly
  • essex...its about 15 miles from burlington. Do...

    essex...its about 15 miles from burlington. Do you have ties to vermont?
  • bulk leucine afterworkout, and BCAA and betaline...

    bulk leucine afterworkout, and BCAA and betaline pre- during if you can afford
  • thanks for the clarification

    thanks for the clarification
  • thanks for the neg... By the situation being...

    thanks for the neg... By the situation being cleared up i mean that he got replacements regardless where it came from. I dont think i would be an idiot for buying the primal EAA at such a blowout...
  • Was the large font necessary?...or this whole...

    Was the large font necessary?...or this whole thread for that matter?
    another example of cxm trying to stir up drama, this situation already took place and is cleared up. Enough with the conspiracy...
  • hahaha too funny...with a body like that he...

    hahaha too funny...with a body like that he clearly doesn't know what hard work and dedication is lmao
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    i work the night shift too i feel your pain. If...

    i work the night shift too i feel your pain. If you can remember to take the white flood when you get home in the morning before you go to bed do it that way and take the GB waking on an empty...
  • Universal Milk & Egg protein (vanilla)

    I have seen many people talking about how they are buying this isn bulk for like 30 lbs for like $150. I saw this deal around and figured i should buy a 2lbers before making the leap especially on a...
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