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Is there a specific reason why you are running? If you enjoy it go for it, but adjust your calories to still allow for the 1-2lb per month weight gain as suggested by pb. It will take some time to...

And you're suggesting someone who is 6ft 180lbs to cut. Keep up the solid suggestions...


Rez - like pb said you are way under 25%. My suggestion is to bulk in moderation, gain some muscle over...

If you're 25% @ 6ft 178 you should most definitely continue your bulk at 500kcal over your maintenance. Assuming you need ~3,000kcal to maintain 3,500 sounds about perfect. Stick with a solid workout...

You really shouldn't see more than 1-2lbs gained, if any at all, when starting to take creatine. Leave your calories where they are at depending on your goal.

I suggest what cls said. Try eating at maintenance for awhile to give your body a "break" from the constant deficit. Could be beneficial.

From personal experience my body responds best to adding 100 cals when transitioning into a bulk. Best to take it nice and slow so you don't head down a slippery slope.

Congrats on the weight loss. You don't look fat at all. Like others have said I would slow bulk and gain some mass. Give it another year and you will look solid.

You're 15; eat and stay active. That's what I think.

You're probably still hungry because 700 calories is not considered a big meal.

Keep bulking for awhile, you don't have much to cut down to.

I'm somewhat confused by your post. So you want to be able to increase your lifts by that amount and also drop ~10% body fat in a years time? This is very hard to do as losing weight also means...

Bulkkkk. Awesome job on the weight loss, but you have little to cut down to from here. Enjoy the diet break and enjoy eating for awhile. Good luck on the gains homie.

Timing is irrelevant. Meet your macros by the end of the day.

2,200 seems very low for a 240lb male IMO. You could easily get away with more calories and still see weight loss at a nice steady rate. And as others have already stated, your fats are way to low....

My thoughts exactly.

There's no reason why you shouldn't go out and enjoy a drink or two with friends especially if you can fit it into your macro/calorie budget. Live life OP

So basically you lost weight while in a caloric deficit? Sounds about right.

Correct.

You are thinking wayyyy to far into this. Eat the foods you enjoy while hitting your minimums. It's as simple as that.

There is no max with any macro as long as you are within your calorie allotment.