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Can i just say Wave length , i have sat here now for over 2 hours reading your posts and this thread, You are truly a legend, You speak perfect sense and i wanted to say thanks for making this (what...

I feel your pain mate. I set out on the 4th of janury this year to lose 50 pounds before my 35th birthday on june 29th. i have lost 32 pounds so far and have been really intense in my dieting and...

So i was about right then your protein will be roughly 130 odd cals per 35gram scoop .

At least you sorted it out. 398 cals per scoop did sound like you were definitely on a mega gain powder mate...

Unless your shake is about 3 pints of milk and a mega mass powder then i really doubt your having 1000 cals per shake mate . are you sure your reading the kcal and not the KJ

A normal Whey...

^^^^^^^^^^^^^^^ This !!!!

To the OP " who really cares what the average person can lift" ?????

I know guys that have never been in a gym in there life and are seriaously strong(Construction and builing trade) then seen...

Just on a little documantary that i watched a while back they stated that warm water was better or a hot drink after a meal as it helped break down the food a lot faster, IE soup is always a good way...

You could always borrow my bell end that should push you over the 10 inch mark

Lost prophets - Kobrakai
Def leppard - Gods of war
Ice cube - Ghetto Vet
Evanescence - going under
Lost prophets - For sure
Helmet/house of pain - just another victim
Senser - whats going on...

LOL well mate im still trying to decipher what he is actually asking or saying ???

I am sorting my diet out for losing fat, i love malt loaf and penut butter and knew it was quite good for training but looking at it closely half a loaf and a spread of peanut butter is well over 500...

^^^^^ is probably some of the most sensible and best advice i have read for a long time

Repped for such a good read !!!

^^^^^^^ thats bloody awesome man, very very very well done !! Repped for immense effort

^^^^^^agreed !!!!^^^^^^^^^

How old are you ???

Here you go a good basic diet worked out at about 2100 cals per day enjoy and let me know how you get on !!

Monday

Breakfast

1 banana
8 oz skimmed milk,
1 cup muesli

Thanks for the info and the link mate will look into that

Repped !!

Sorry the intake of calories i am taking in from eating that diet daily. it works out to about 2100 calories each day and my BMR is roughly about 3400 for my height ,weight and activity levels ...
...

Ok i should be fine then.. My BMR is about 3400 cals and my intake is just over 2100 cals per day , so by that token i should lose weight quickly right ??? i have lost 7 pound in 2 weeks.

I just...

Hi guys would you please take a look at this diet for the week and tell me if it looks well balanced to you Thanks :

Monday

Breakfast

1 banana
8 oz skimmed milk,
1...