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Had a big bag of steamed veggies for a late dinner, I feel exhausted but still full of energy its a strange feeling lol. Tomorrow at the gym is mostly cardio, going to try lifting hard mon-thurs. ...

Gym went great today, ate not to bad. Super exhausted so keepin this one short. I almost think I need more cals.

Extremely fatigued this morning, muscles I didnt even work are very sore too. Skipped breakfast just wasnt hungry. Just ate lunch had a green apple and some low fat cottage cheese. Still a tad...

Quick update before bed, gym went really well was sweating like a stuck pig, I felt great after my workout had some water (that just sounds so strange) with a friend, then I still felt good and went...

Goals -

1st goal is 100% mental and I hope to achieve it asap. 349 by as soon as possible.

2nd goal is 325 by Christmas. I know I am shooting high but I am big and have a lot to lose fast. I...

This is actually day 2. I just woke up yesterday and went to the nearest gym. My last weigh in right before the gym was right at about 360. But I have seen that effing beast (the scale) hit 372. ...

hit the gym all week and it felt really good, been watching what and how much I eat all week too, will weigh in on monday. now that the juice fast is over i expect slower results.

I just want to thank everyone for everything, its motivation to keep pushing forward. I quit the juice fast, all in all I did 7 days of it, I was making my gf breakfast and preparing actual food...

355.2, I can not wait to break 349 and then ultimately 299.

356.1 today.

I have a gym membership to a wonderful gym but havnt started going yet. I dont wan't to get discouraged yet which I fear will happy if I go and jump right in and get burnt out.

So...

im not going to neg rep anyone, i apprechiate all comments and feedback, no matter how strong it is.

right now im straight up juice fasting and its surprisinly easy, im not going to do it for...

todays weigh in 360.5 10lbs so quick is huge for my motivation to push forward. I havnt even started working out yet just managing what I eat and drinking only water or home-made juices (veggies and...

can anyone give me a couple meal plan ideas for a couple days
right now im drinking a soy milk protien shake in the am, a couple hard boiled eggs, a tuna or chicke(tuna like) sammich, and a whole...

Hey thanks man, being blunt was actually pretty good, you are right. Thanks again. I did'nt wait until monday to start eating better, I started as soon as I posted. Been drinking nothing but water...

Well, im huge. This is my 3rd time starting a new log after I fell off the wagon. I dont have any excuses I just extremely let myself go.

I don't even get it I dont eat that bad, and im active. ...

Today was much better, I must of just retained a ton of water or something, 339.5 but yesterday motivated me to work harder to accomplish my goals. Revamped my diet a bit, and im going to try to...

I feel crushed, last night I was at 343 (up 2.5lbs from fridays weight in of 340.5) and I feel weaker and super tired. Not quiting though.

Instant breakfast shake with soymilk for breakfast (9am)

Turkey sandwitch from a local deli on rye bread for lunch (noon)

Protein shake with soymilk (4:30pm)
Natty pb snack on the spoon before...

341.5, I really wanted to break 340 by today but progress is still progress not going to let it discourage me any.

I picked up a cheap chocolate whey protein from the store to make sure it didnt disagree with my stomach so far so good, so im gonna invest in a couple flavors and order them here from bb.com ...