Here's how I do my oatmeal. Keep in mind it's not as "clean" nor do I truly care, as I have very little body fat and am more geared towards the mindset of eat eat eat and try to eat good when you...
From my experience benching the entire bowflex quite regularly, I'd guestimate the full 210 bowflex lbs. is equivalent to around 180 lbs. freeweight. You can't compare it as easily doing a "curl"...
I've had the Bowflex Power Pro for about a month now. Difference being my dad had a client moving to New Zealand so we got it for $125 :). I'd say the machine is worth about what we paid for it. ...
Reading reports like this totally curdles my blood. I guess we all better stop drinking milk since whey comes from milk...and as the other member said, no more pastries! How about we just ban all...
Just an update (no pics yet). I have been working my butt off since this post, been doing a lot of natural exercises in my routine for lack of better options, however I'm actually pretty amazed so...
My dad picked up a bowflex for our place about 2 months ago (had a client moving to New Zealand, selling all her stuff). He got the Power Pro XLT for $125. I'd honestly say the bowflex is worth...
One Eye Pimp, I wouldn't think that would be a great idea for anyone, simply because your body can only absorb so many nutrients at any given time, then the rest goes to waste products (at least this...
I think skinnyassmofo is trying to convey a general concept that I have come to the conclusion myself rather quickly as well. I am like him, the human vacuum cleaner, sucking up everything in sight...
I've been eating oatmeal a lot lately, realized I had hugely been craving adding raisins into it. I picked up some splenda (haven't yet tried it), but was wondering what you guys think about...
Speaking from personal preference, I'd love a woman with a 6-pack because it says a lot about her. The general population as a whole is leading toward obesity (read so many news articles about the...
I totally felt the same way, but recently started doing DB presses also, man...i was a bit shaky w/ the 45's the first time or two, yesterday they were totally smooth for 4...
I've just been designing my routine splits again. Settled on an every other day split where I don't return to the same muscle group for 8 days (testing this out because of the extreme Max OT routine...
Yea I agree, do what works best for you. I thought I'd point out, Max OT (which I am using also) actually tells you to do 6 - 9 "heavy sets" per muscle (of course if you have 3...
Chest and triceps monday and wednesdays? That will definitely lead to overtraining. It also depends on what type of routine you're trying out or if you're doing your own thing. For example, if you...
I've been looking at various pictures and a question came to mind. What is a more accurate way of guaging muscular growth / progress, taking your photos right after a workout with the pump or right...
Maybe I missed this one question, but I'm just beginning the Max-OT program today, once you reach the "Heavy" sets and you're trying to pound out 6-9 of them doing 4-6 reps, are we expected to be...
I read all 17 pages of this thread the other day, got totally psyched, was about to incorporate this technique into my training when I found another article & thread on H.I.T., leaving me completely...
