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Thanks, I decided to spend the next 10 weeks (end of February) cutting about 10-15 lbs (of bodyfat) on 1800-2000 calories (under 40g carbs per day), then I should have a reasonable base to start a...

Today: http://imgur.com/a/FHpig
2 years ago, 225 lbs, disturbing: http://imgur.com/a/LtNl1

I started out obese and have been trying to lose weight for a couple of years. I started doing compound...

This sounds about right. I have had a few days eating cheese pizza. Online resources have shown it to be 250-270 calories per 100g. Always use the higher end of the range when eating junk like this...

Probably complete BS, but still accurate to some degree. If a sub I ate is 600 cals, I will put in 800 into my counter just to be safe.

A way to estimate is to bring it home, weigh the...

No real measurement like this applies. It is genetically determined (the pelvic bone). Once you are lean and down to low bf like 15%ish, that's your waist for life. Also, the fat distribution and...

My diet always has been:
1612 TOTAL 156 P 66F 100C

I guess you can say it is keto in a way. My TDEE is 2300 and I want to lose 1-1.5lb/week, so I eat 1600. Now I need high protein and fat (156...

Well, you need a deficit of 500-1000 a day, most of which should come from diet. Cardio burns about 200 in 30 minutes. Why not skip that and skip 200 calories? That's for cutting. For bulking: no...

You mean the one who said "1 hour of daily cardio is the only way to burn your body fat"? Most doctors are useless, that's why I am here, to get advice from people focused on improving their...

Yeah, I was doing almost daily cardio for my first 2 months (no lift), and the last 2 it was more like 3 days a week of lifting and 1-2 of cardio. I am going to keep lifting to 4 per week and cardio...

So I fainted this morning. I had a tightness in my leg muscle that I got up to try to shake off, then I felt like I was immediately drained of energy and fell down. I fell down in the bathroom as...

Yes, just all of those separately but not fully sure if it`s safe to take all at once in the same gulp.

Omega 3 fish oil:...

It depends really. I was 225 40%+ (125-130 lean) and I used starvation to 167 last year, then got lazy to 186 30%, and then finally started lifting in the last 2 months of my 4 month cut to 160 20%....

At least 25%, but you probably are heavy and have some mass under there.

This looks very similar to my transformation (186 30% to 160 20%). Basically from fatass to skinnyfat. You are still somewhat skinnyfat but negligibly so. I basically want to get down to 145 5'10 (my...

1) Probably not. Junk food is mostly carbs and unhealthy fats. To lose weight via a calorie deficit you are keeping good fats and proteins up (probably higher than you have had normally) for muscle...

Thanks, at 5'11" 221 he should almost surely be cutting, but while measuring that the protein and fat is enough and of course lifting. I ignored lifting during my starvation-esque cuts and regret it.

Yes, I also laughed at the thought of a food scale and just thinking about it made me want to hide in my room for days. Just take the first step and order it online, once you have it you will realize...

**** off

There are 3 macros: Protein, Fat, Carbs

1g of Protein and Carbs = 4 calories
1g of fat = 9 calories

Forget the 40 40 20, just focus on getting 1g protein per LBM =[(1-bf%) x (your weight)],...

In the morning, naked, after using the bathroom (the majority of your stored weight will be released in urine each morning).

for now just take a day to drink tons of fibre water to clear yourself...