In order for me to put on mass I am gonna need to put on at least some degree of weight in fat. This is the only way I will become significantly stronger ?
you can see some progress but what are your workouts and calorie intake like. seems like you need to put a little bit more into this. You only get what you put in.
The main reason I tried to lose weight was because of how disgusted I was with myself. I really wouldn't mind going up a weight class if it means putting on lean mass. I know I need to eat more and I...
Hey everyone. I am very new to the bodybuilding sport and community so please excuse my complete lack of knowledge. I first became really motivated when I went with a friend to a Brazilian Jiu Jitsu...
