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Yeah bro..they force me to train and eat protein, I was 145lbs when I went in "muscle asylum" transformed me into a lean 190,lol

J

LMAO!

J

Well I plan to bring up my upper chest, back, and traps...more thickness in these areas will greatly improve my physique...thanks for the interest bro,and how is your training going?

J

Hi I'm Jay Larcher a fitness model and bodybuilder here in NYC...I'd love to be on the cover of a magazine...here is me 8 weeks out from the musclemania in Miami june 20th
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http://i219.photobucket.com/albums/cc145/jlarcher1/l_dbfae8a6552b696ced6d90cbecaaf261.jpg

Taken 4/25/08 Critiques,questions and comments greatly apreciated

Jay Larcher

Once again I agree with the statements above. Whenever there is soreness it means your body has not completely healed, it's like you get cut and before it forms a scab you reinjure yourself..so in...

...that's exactly what I'm saying...but you are correct in concluding that if it is a strength imbalance to "fix" it, you would also need to strengthen all of the muscles which aid in squatting eg:...

Hi J larcher here..new to this this discussion area but if I may...I've encountered this problem too...and the problem appears to be with mechanichs..meaning your body(even when you don't go heavy)...

...having problem uploading my pics from my sidekick...they're on my bodyspace page..sorry.

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What's up bodybuilding.com...My name is J Larcher, a competitive body builder based in NYC. Since I'm a new member I will give a brief description of what my goal is for the next five months. For...