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    Dude seriously having checked out your progress...

    Dude seriously having checked out your progress for almost a year now and been watching your vid's numerous times, you stand out above anyone as a personal source of inspiration to me. Still hoping...
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    Yesterday's session: MP smith: 15x20kg 12x50kg...

    Yesterday's session:
    MP smith:
    15x20kg
    12x50kg
    8x70kg
    10x90kg
    10x90kg
    11x90kg
    17x70kg
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    Well I have to disagree, by progressively upping...

    Well I have to disagree, by progressively upping my cardio i can definitely get to 12%bf without changing my diet, which isn't such a lousy diet either.
    I am talking here about a proces taking up...
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    Most muscular attempt

    Been doing cardio now for about 7 weeks (around 4 times a week, increasing 5 min per session every week).

    On a sidenote
    As you can see i got quite crappy arm genetics( high biceps insertions,...
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    63
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    1,540

    Haven't had the time to update my journal the...

    Haven't had the time to update my journal the past couple of days.

    Trained as usual back/traps/middle delts/legs on friday but sadly dont recall enough to mention the whole training.Just some...
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    63
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    Yesterday's session: (early in the morning for a...

    Yesterday's session: (early in the morning for a change, due not having time the rest of the day)

    Bench press: (feeling weak and having no spotter i decided not to push it/95KGfeet on bench)...
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    63
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    1,540

    yesterday's session: MP smith: 12x50kg...

    yesterday's session:

    MP smith:
    12x50kg
    8x70kg
    9x90kg
    9x90kg
    12x90kg>17x70kg

    Db shoulder press:
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    63
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    1,540

    Yesterday's session: Alternating db curl:...

    Yesterday's session:

    Alternating db curl:
    10x13.8kg
    5x21.2kg
    5x26.4kg
    3x31.4kg
    3x34.1kg
    3x34.1kg
    3x34.1kg
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    63
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    1,540

    Yesterday's session: 1 arm hammerstrength...

    Yesterday's session:

    1 arm hammerstrength pulldown: (plate loaded/weight per side)
    12x35kg
    8x45kg
    16x55kg(18 reps left)
    12x55kg(14 L)
    16x45kg(18 L)
    20x35kg(22 L)
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    Thanks for the replies guys, sadly i forgot to...

    Thanks for the replies guys, sadly i forgot to bring my cam yesterday to the gym so ill take some more pictures this sunday and probably next thursday (side chest), then after that ill wait a few...
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    63
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    1,540

    Yesterday's session: Bench press: (feet on...

    Yesterday's session:

    Bench press: (feet on bench)
    15x50kg
    12x50kg
    8x70kg
    5x90kg
    5x110kg
    5x110kg
    10x110kg
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    6
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    Side chest update

    A side chest shot of last tuesday, incorporated some cardio now after training for about 5 weeks now.
    Just to be clear,since doing cardio i also upped my food intake, i'm not too concerned about...
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    63
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    1,540

    Yesterday's training: MP smith: (deep/strict...

    Yesterday's training:

    MP smith: (deep/strict reps)
    20x20kg
    12x50kg
    8x70kg
    8x90kg
    8x90kg
    10x90kg>15x70kg>?x50kg
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    63
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    1,540

    Yesterday's session: Alternating db curl:...

    Yesterday's session:

    Alternating db curl:
    10x13.8kg
    5x21.2kg
    5x26.4kg
    3x31.4kg
    2x34.1kg
    2x34.1kg
    2x34.1kg
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    63
    Views
    1,540

    Yesterday's training: Hammerstrength front...

    Yesterday's training:

    Hammerstrength front pulldown: (plate loaded/weight per side)
    15x30kg
    12x45kg¨
    10x55kg
    10x55kg
    16x45kg>18x35kg

    Db lateral raise:
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    63
    Views
    1,540

    Yesterday's session: Incline db press: (feet...

    Yesterday's session:

    Incline db press: (feet on bench)
    20x18.8kg
    12x29.1kg
    12x39.2kg
    12x49.4kg
    9x49.4kg>8x39kg

    BP: (feet on bench)
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    63
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    1,540

    Today's training: Db shoulder press: ...

    Today's training:

    Db shoulder press:
    20x13.8kg
    12x23.8kg
    12x34.1kg
    10x44.2kg (can't go all out due risk of fainting)
    9x44.2kg(idem)>8x34.1kg

    MP smith:
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    63
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    1,540

    Training of today: Alternating db curl:...

    Training of today:

    Alternating db curl:
    10x13.8kg
    5x21.2kg
    5x26.4kg
    3x31.6kg
    1x34.1kg
    1x34.1kg
    1x34.1kg
  • Replies
    63
    Views
    1,540

    Yesterday's session: Db lateral raise: 15x8kg...

    Yesterday's session:

    Db lateral raise:
    15x8kg
    12x13.8kg
    10x18.8kg
    8x23.8kg
    8x23.8kg(30 sec rest)
    20x18.8kg
    20x16.4kg>15x11kg>15x8kg
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    63
    Views
    1,540

    Today's session: Incline db press: (feet on...

    Today's session:

    Incline db press: (feet on bench)
    20x16.4kg
    12x26.4kg
    12x36.9kg
    16x46.8kg
    15x46.8kg(30 sec rest)
    17x36.9kg
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