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yeah, you need to eat some MEAT. this "diet" can be amazing... it never feels like a diet, but your food makes it sound like one.

take advantage of it, while still maintaining that balance of...

first off, don't carb up your first week. let your body adapt first... you shouldn't need the boost yet anyway. generally say at least 2 weeks before a carb up.

forget the ketostix. darkest =...

whoa this is still going on LOL
i know this is old but



this statement is ignorant.

i have no comment on the pissing contest cuz like who has time to read that!

if you enjoy soy and...

naturally it is.... if you never lift, do all crazy cardio, or just do it completely wrong and go 1000 cal under maintenance like some people seem to think is "ok on keto," no.

what are you craving exactly?

diet pop + heavy cream helped my general sweet cravings. like a float kinda... or Italian cream soda.
the pb cups helped specifically chocolate cravings.

other...

adipose is fat.

you can lose muscle on ANY cut diet, but keto is muscle sparing.

1400 is WAY too low, unless youre 5'2. youre body is starving. i bet if you start eating closer to 2000 a day, youd actually see weight loss.

you can adapt to keto just like anything. you may...

lol
yeah. my mom feels the same way. she supported me obviously, cause she buys the food still, but she'd always throw in her 2 cents when i mentioned the diet. even though for the first time in...

haha yeh i thought of anyone you'd appreciate all those damn veggies :p

i just dont think you should eat ANYTHING on any diet that makes you gag. some of the people are a little ridiculous and...

fruit replenishes liver glycogen, not muscle. its not that you cant have sugar on a carb up, actually you should have high gi simple carbs in the first half, but fruit doesnt do much for it. you...

well you didnt gain 10lbs of fat in 3 days thats impossible you would have had to eat like tens of thousands of extra calories and unless youre a total idiot or have a sleep-eating disorder, that...

yes..

i love gillian... :(


SHES SUCH A BITCH ahahaha. "no wonder you're not getting anything in bed, tubby!"

her diet is super extreme though fo sho.

yes, soybeans have carbs. they are low in carbs, but they still have some.

i dont know what that is so i couldnt tell you exactly how much are in them specifically.

did you really just say asians eat less soy than westerners...


lulz. what is this "everything" that we put it in? maybe a tiny amount as a filler in *some* things, but like jahnc1 already said,...

wooow did you just make that up??? lol...

i find it very interesting how oriental countries have eaten it as a huge staple for thousands of years and seen none of these effects... but more like...

no.... get more rest and figure out a better training routine.

if you really are over training. you should probably tell us what you do.

i think its just the guys who are stupid and think the trace amount of estrogen will shrink their balls or some **** who say that. soy is really healthy and if the carbs are the same, its fine for...

that makes sense..... as thats what they DO.... ? but ok.

it kinda works that way.... as long as a deficit is created over a few days or so i think youd be ok. calorie cycling can actually be a great tool in breaking plateaus and losing those impossible...