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What are you eating? Clean things up. I'm willing to bet that if you make the commitment to stay active, cleaned up your diet (eating natural foods, whole grains, lean meats, healthy plant-based...

I'll usually have a beer or two on Saturday. I count them in the macros and move on with life.

Are those from Lee's Sandwiches?

I love that place.

I do mine in foil on the foreman. I don't like cleaning, so its mad easy. Comes out really nice too if you marinate or do a nice dry rub.

veggies

That actually sounds really good.

i found this stuff called bacon salt. i sprinkle that on the eggs. top with salsa. sometimes i'll chop a tomato, pepper, onion, etc. Good stuff.

Oats I do splenda/cinnamon and stir in a tsp of...

Go buy Venuto's book Burn the Fat Feed the Muscle. Read the first chapter. Go.

Whats your height/weight? Bodyfat? Lean body mass? RMR? Activity factor? Weight training? Cardio?


"Am I overeating?" when you're sitting at just shy of 1300 calories sounds more like "Am I...

I did it at first. Used all nonfat. I used some of the gallon for in my PWO shake.

At the time I paid very little attention to macros, so I just added a GOMAD to my normal diet. I gained a lot of...

If you're in the US, most local grocery chains will send out ads to your mailbox. Don't toss them. Find out where what you need is on sale at each place then hit them all once a week, taking...

Simply, yes. The milk has been cultured through an enzymatic process that breaks down some of the lactose.

Much of the bacteria that actually did the culturing was killed via pasteurization. But...

Props man. It's not easy doing what you're doing.

Definitely continue incorporating more healthy/delicious calories day to day, as others have said. Keep lifting heavy and eating well, and you'll...

Okay I have a problem. My diet is, in my opinion, very solid. I hold pretty tight at about 35% protein, 40% carbs, and 25% fat. It's working for me I've kept my lean mass stable and dropped about 2%...

If you mean spooning oats dry into your mouth, you're in for an extremely dry mouth.

If you mean cold-liquid, go for it. Any way you can get them down, do it. I put iced coffee over mine this...

IMO best to start cheating later in the day. That way total cals are somewhat in check and any insulin spikes and subsequent cravings aren't happening midday.

Just my opinion. Some people do it a...

I've been taking GABA powder. About a half a gram before bed. Sometimes my obnoxious phone alarm won't even wrestle me out of a deep snooze now.

Indeed. Bitterness is important to me, but not as important to the brew as the quality and type of hops used.

And I've been more impressed with the beer that Stone has been creating (11th...

A beer snob club! I want in!

I'm from San Diego, in my opinion the beer capital of America. We are home such amazing breweries as Stone, Alesmith, Pizza Port (Port Brewing), Ballast Point, and...

There is always going to be some "optimal" way to take in protein, carbs, everything etc. That makes 0.1% difference in the long run. 99.9% of your focus should be on your training intensity and your...