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Was out of town...sorry.

Hoping to have a good last stretch.

Terrible week. Just terrible. Getting things back on track and pushing through for a great March. Upping work outs to six days and looking into equipment for under my work desk (if anyone has any...

Went to the gym later than I wanted, 1 AM, then left after 2AM. Somehow forgot my keys and phone (including the gym keyfob), which is absolutely absurd for me, as I never lose anything ever and I'm...

Ate well all week, had random spikes up on Monday/Tuesday after Sunday's solid weigh-in, back down close to weigh-in today. Did a big refeed today, so doing a home calisthenics routine before...

Of course, I believe people should learn how to drink plain ****ing water.

One thing that can be mentioned however, is that Sucralose is considered significantly less controversial than Aspartame, which, has been controversial for decades. Sucralose is a more popular...

^This. For the purpose of dieting, I use artificial sweeteners in the short-term, but in the long-term, they have the potential to be worse for you, especially if taken in large consumptions.

Fun food fact of the day: If you use 1 tbsp of mayo per day (some people put 2tbsp on a single sandwich), and you switch to using light mayo versus regular mayo, you would weigh 6.2 less pounds in a...

Awesome dude.

I feel this year has, outside of working out, been rife with mistakes. But if you have enough good days over bad days, you're bound to see progress. I'd love to push close to 300 by the end of the...

Use heat, for sure.

Things are back on track for me. I had like 4-5 days of not giving a ****, but I worked out during a lot of it. I've been rather stressed, but I'm mitigating it better. Water weight had me...

Even up here in Canada I started this thing where whenever something doesn't go the way we want it, we say "OBAMA'S CANADA".

Losing 33 pounds in a month makes it pretty easy to be first

So...after 5 weeks of prepping, my friends and I finally had our pretentious/gourmet pizza party. Super bowl sunday of all days, yeaaaaaaah. **** your chicken wings. Here's some food porn. Also...

Good job man. There is no golden rule. Stick with what works as long as it works until it doesn't work. You'll be fine.

The bad habits take a while. I'm still not over all of mine, but I have been doing this for years and every day I figure out something new. This month has been my best month ever - I worked out 20...

Stick with what is working for you.

First day this year where I've felt hungry all day. Still have 250 calories to work with today, but it's already 5pm. That's what I get for eating once I woke up, which I haven't done at all this...

Sorry to hear that. :( Yay for the supplements coming in though. I'm still waiting for my shipment from the BB store because after I placed my order, two of the items became back-ordered so I had to...