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    Week 1 Day 3 - 6/26/2015 GPP

    BB Front Squats
    45 x 10
    95 x 6
    135 x 6
    165 x 6
    195 x 6
    225 x 4, x 2- bar rolled

    Yoke Run
    170 x 40ft
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    Week 1 Day 1 - 6/26/2015 GPP

    BB Front Squats
    45 x 10
    95 x 6
    135 x 6
    165 x 6
    195 x 6
    225 x 4, x 2- bar rolled

    Yoke Run
    170 x 40ft
  • Replies
    1,389
    Views
    43,466

    Week 1 Day 2 - 6/24/15 Pressing

    2.25" Axle Overhead Press
    45 x 15-strict
    70 x 8- strict
    70 x 8- jerks
    100 x 8- strict
    100 x 5- jerks
    120 x 5- strict
    120 x 3 jerks
    140 x 3 jerks
    160 x 3 jerks
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    Week 1 Day 1 - 6/22/2015 Deads

    Axle Deads from Floor
    45 x 10
    70 x 10
    160 x 8
    210 x 5
    250 x 5
    300 x 5
    350 x 5
    390 x 5
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    Deload Week - Workout 1 6/18/15

    BB Squats
    bw x 10
    45 x 10
    95 x 8
    135 x 6
    185 x 6
    225 x 10

    Yoke
    170 x 100ft
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    Week 3 Day 3 - 6/12/15 Deads/Farmers

    BB Deadlifts
    45 x 10
    45 x 10
    135 x 5

    Stiff Leg Deads from 3" Blocks
    135 x 5
    185 x 5
    225 x 5
    275 x 5
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    Week 3 Day 2 - 6/11/15 Pressing

    Circus DB
    20 x 10R, x 10L- strict
    40 x 10R, x 10L- strict
    60 x 5R, x 5L- strict
    60 x 1c, x 3p, R, x 1c, x 3p, L
    80 x 1c, x 3p, R, x 1c, x 3p, L

    clean and press each rep
    113 x 2R, x 2L
    135 x...
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    Week 3 Day 1 - 6/8/15 Squats

    BB Squats
    45 x 10
    45 x 10
    135 x 5
    135 x 5
    185 x 5
    225 x 5
    275 x 3
    315 x 2
    325 + 50lbs chains x 1
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    1,389
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    Week 2 Day 3 - 6/5/15 Pressing

    2.25" Axle Strict Press
    45 x 15
    70 x 10
    90 x 8
    120 x 5
    140 x 5

    85 + 50lbs chains x 8
    85 + 100lbs chains x 2
    85 + 122lbs chains x 1 x 10- 60 secs rest
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    43,466

    Week 2 Day 2 - 6/3/15 GPP

    BB Deadlifts from Floor
    45 x 20
    135 x 10
    135 x 10- stiff leg
    225 x 5
    225 x 5- strict

    Farmers Walks- weight per hand
    125 x 100ft
    175 x 80ft
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    1,389
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    Week 2 Day 1 - 6/1/15 Pressing

    Quick workout today, not much time

    12in Log Clean and Jerk
    db's
    25's x 10
    35's x 10

    1 clean
    90 x 5 strict, x 3 jerks
    90 x 3 jerks
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    Week 1 Day 2- 5/29/15 Squats

    BB Squats
    45 x 12
    135 x 8
    185 x 5
    225 x 3
    265 x 3
    295 x 3
    325 x 3
    355 x 3
    375 x 3
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    Week 1 Day 1 - 5/27/15 Pressing

    Strict 2.25" Axle Press
    45 x 15
    70 x 10
    90 x 8
    120 x 6
    140 x 5
    160 x 4

    Circus DB
    60 x 1c, x 5L, x 5R
  • Replies
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    Deload Week - 5/19/15 Workout 1

    2.25" Axle Deads
    double over
    70 x 10
    120 x 8
    160 x 8
    210 x 8
    mixed
    260 x 8

    Circus DB Clean and Press
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    1,389
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    43,466

    Week 5 Day 2 - Squats/Events 5/13/15

    BB Squats
    45 x 15
    135 x 10
    225 x 5
    225 x 5
    275 x 5
    275 + 60lbs chains x 2
    275 + 110lbs chains x 2
    275 + 130lbs chains x 2 x 5
  • Replies
    1,389
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    43,466

    Week 5 Day 1 - Pressing 5/11/15

    12in Log Strict Press from Rack
    25lb dbs x 15
    90 x 8
    110 x 5
    140 x 3
    140 x 3
    160 x 2
    180 x 2
    200 x 1
    180 x 2
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    Week 4 Day 2 - Squats

    2.25" Axle Squats
    70 x 10
    120 x 8
    160 x 5
    210 x 5
    250 x 5
    300 x 5
    340 x 5

    Small Yoke
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    1,389
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    Week 4 Day 1 - 5/4/15 Pressing

    2.25" Axle Clean and Press
    70 x 1 c, x 10 p- strict
    70 x 1c, x 3 jerks
    100 x 1c, x 5p- strict, x 3 jerks
    120 x 1c, x 3p- strict, x 3 jerks
    160 x 1c, x 3 jerks
    180 x 1c, x 2 jerks

    2.25" Axle...
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    Week 3 Day 3 - 5/1/15 Deads

    15in BB Rack Pulls
    45 x 10
    135 x 8
    225 x 6
    315 x 5
    365 x 3
    405 x 2
    455 x 2
    495 x 1
    520 x 3
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    Week 3 Day 2 - 4/29/15 Pressing

    Paused Close Grip Speed Bench
    45 x 20
    95 x 10
    135 x 8
    155 x 4
    185 x 4
    205 x 4
    225 x 4
    145 + 100lbs chains x 2 x 6- 30-45 secs rest
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