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    6/27/15: Week 6, Workout 3

    Conventional Squats: 8 sets of 4 @ 325 lbs
    325x4
    325x4
    325x4
    325x4
    325x4
    325x4
    325x4
    325x4
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    6/26/15: Cardio

    Cardio: Treadmill running

    Duration: 30 minutes

    Speed: 6.0 mph

    Distance: 3.0 miles

    Comments: I finally knocked out a solid cardio session. I have been slacking on this part of my training...
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    9,510
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    335,639

    Yeah man! I'm convinced it was a matter of the...

    Yeah man! I'm convinced it was a matter of the barbells -- they are so different from the other gym I train at.

    Haha wouldn't that nice if we all could -- just gotta keep chippin' away at the...
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    17,667

    No more RTS brah?

    No more RTS brah?
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    5,029
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    81,975

    How was your vacation? I'm sure you are hungry to...

    How was your vacation? I'm sure you are hungry to lift big weights!

    Good first workout back man!
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    9,510
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    6/25/15: Week 6, Workout 2

    Warmup: Elliptical Trainer, 10 minutes

    Sumo Deadlifts: 4 sets of 1 & 1 set of 1+ @ 485 lbs
    485x1
    485x1
    485x1
    485x1
    485x6 @ 9.5 RPE (6RM PR)

    Paused Slingshot Bench Press: 5 sets of 1 @ 355...
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    9,510
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    Thanks dude, so far so good! Ah, nice man,...

    Thanks dude, so far so good!


    Ah, nice man, thanks for watching! My buddy has been really motivated to get his strength up, and I told him taking videos is a good motivator and a way to track...
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    9,510
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    335,639

    6/24/15: Week 6, Workout 1

    Warmup: Elliptical Trainer, 10 minutes

    Conventional Squats: 4 sets of 1 & 1 set of 1+ @ 375 lbs
    375x1
    375x1
    375x1
    375x1
    375x1

    Paused Flat Bench Press: 4 sets of 1 & 1 set of 1 + @ 320 lbs
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    9,510
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    335,639

    6/21/15: Week 5, Workout 4

    Paused Sumo Deadlifts: 6 sets of 3 @ 330 lbs
    330x3
    330x3
    330x3
    330x3
    330x3
    330x3

    Seated Calf Raises:
    115x10
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    9,510
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    335,639

    6/20/15: Week 5, Workout 3

    Paused Bench Press: 7 sets of 5 @ 275 lbs
    275x5
    275x5
    275x5
    275x5
    275x5
    275x5
    275x5

    Conventional Squats: 7 sets of 5 @ 315 lbs
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    6/17/15: Week 5, Workout 2

    Sumo Deadlifts: 4 sets of 2 & 1 set of 2+ @ 460 lbs
    460x1 (Should have done 2 reps but forgot, so did an additional single next)
    460x1
    460x2
    460x2
    460x2
    460x0 GRIP FAILED!
    460x2

    Slingshot...
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    9,510
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    335,639

    Thanks brah. Yeah, this particular gym has never...

    Thanks brah. Yeah, this particular gym has never had a legitimate power rack. There is a gym on base that does have one, and I will eventually be forced to use it when the weight gets heavier. I just...
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    9,510
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    335,639

    6/16/15: Week 5, Workout 1

    Conventional Squats: 4 sets of 1 & 1 set of 1+ @ 365 lbs
    365x1
    365x1
    365x1
    365x1
    365x2 @ 8.5 RPE (AMRAP)

    Paused Flat Bench Press: 4 sets of 1 & 1 set of 1+ @ 310 lbs
    310x1
    310x1
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    9,510
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    335,639

    I'll do my best dude! Every now and then, I get a...

    I'll do my best dude! Every now and then, I get a little burnt out on lifting, but it passes. I think I'm due for a deload week soon, but we'll see.

    Thanks man!
  • Link no work brah.

    Link no work brah.
  • "Remember: you are doing cardio to supplement...

    "Remember: you are doing cardio to supplement your strength training, not the other way around". Well said, brother.

    I am an example that one can competitively train for powerlifting and combine...
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    335,639

    6/13/15: Week 4, Workout 4

    Paused Sumo Deadlifts: 7 sets of 3 @ 320 lbs
    320x3
    320x3
    320x3
    320x3
    320x3
    320x3
    320x3

    Accessory/RE Work:
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    9,510
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    335,639

    6/12/15: Week 4, Workout 3

    Conventional Squats: 6 sets of 6 @ 305 lbs
    305x6
    305x6
    305x6
    305x6
    305x6
    305x6 @ 10 RPE

    Paused Flat Bench Press: 5 sets of 6 @ 260 lbs
    260x6
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    9,510
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    335,639

    Hey brotha, yeah it was a solid workout man, just...

    Hey brotha, yeah it was a solid workout man, just took longer than planned.

    Not sure why I'm losing my mojo on deadlifts, but I hope it comes around soon!

    Regarding the slingshot bench, so...
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    17,667

    Oh ok. If that's what the program called for, so...

    Oh ok. If that's what the program called for, so be it. While I did RTS, my accessory work usually had an RPE of 8, sometimes 7, and I tried to get within 0.5 of that. Main and secondary lifts...
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