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    AB Routine For A 3-Day Split

    Hey guys, basically the question is straight forward, I've been doing Tom Mutaffis 3 day Split from the stickies and was wondering if anybody could suggest a good ab routine I can incorporate on this...
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    Abs

    Was wondering if anybody could suggest a good ab routine to incorporate into this 3 day split?
  • Lol yea that's me on the avi, Ive been eating...

    Lol yea that's me on the avi, Ive been eating like crap for the last 3 months and gained a little fat so I want to cut for like a month maybe two because I picked up a little flab since I stopped...
  • Anybody???

    Anybody???
  • This is the Tom Mutaffis 3 day split I found in...

    This is the Tom Mutaffis 3 day split I found in the stickies, is the workout well suited for a beginner who is currently on a cut, or is this a little too much?
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    Hey Tom, would you recommend this workout for a...

    Hey Tom, would you recommend this workout for a beginner to start out with who is cutting on a 500 calorie deficit?
  • LOL, yea but he saw some results from doing this...

    LOL, yea but he saw some results from doing this and keeping his diet within his macros... but thats why I asked to get input from some more experienced guys, im about to give starting strength a...
  • Is This A Good Work Out Routine For A Beginner?

    A friend of mine suggested this routine for me to start off with, tomorrow I'm starting my 1 - 2 month cut and this is the routine I was thinking of starting off with while on my cut. Does this seem...
  • Thread: Protein

    by dmercer08
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    Im a little confused on this topic as well, Ive...

    Im a little confused on this topic as well, Ive read posts saying its a gram per total body lbs and I also have read that its a gram per lean body mass lbs, Which one is it
  • Ok cool I think Ill go down to 175 and see how I...

    Ok cool I think Ill go down to 175 and see how I look then just bulk from there......
  • No I'm 190lbs now and I was going to cut down to...

    No I'm 190lbs now and I was going to cut down to 180, so u think I should go down to 170 and the bulk?
  • Cool! Thanks Man!

    Cool! Thanks Man!
  • Its just after getting down from 230lbs I really...

    Its just after getting down from 230lbs I really dont want to go in the other direction... Yea I think im just going to go with the cut then bulk back up with a clean bulk, because im really dont...
  • Help with cutting, Is there a such thing as a Clean Cut?

    OK I have been researching bulking, cutting and all that good stuff on the forum for the last few days. I now understand the difference between dirty and clean bulking, basically just the amount of...
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    I two would like to know the answer to this...

    I two would like to know the answer to this question.....
  • Anybody else gotta any input?

    Anybody else gotta any input?
  • lol

    lol
  • Yea Ive been reading for like the past hour about...

    Yea Ive been reading for like the past hour about cutting and bulking lol and Im starting to feel a little better about bulking, My only fear is If I bulk first then start cutting that I'm going to...
  • OK after reading a little bit more about bulking...

    OK after reading a little bit more about bulking and cutting I feel a little better about bulking, I posted some pics of some actors that have my overall goal physique, I really don't want to be huge...
  • yea I'm actually reading up on the macros and all...

    yea I'm actually reading up on the macros and all that good stuff now, I think im going to cut, the word "Bulking" just doesnt sit well with me lol....
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