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Well, I always try to step ahead as far away as possible for a couple of reasons.

1. You increase the ROM
2. The stress put on your pecs is greater at the bottom or the end of the movement
...

lol sorry posted to quick, thought it was the first guy talking..

that guy doesn't look 170

LIGHT DOES NOT CREATE SHADOWS :O ? WHAT DOES ?

I've already used chins for biceps, but only after my bi's are pre-fatigued from 2-3 other exercises and with a very close grip (2-3inches)

no actually I haven't tried other methods. What would you sugest ? Also, what do you mean by you use a more traditional form?

ok thank guys, very apreciated !!

Hey guys,

First off, I've been a long time reader, but I haven't posted alot. I've decided to become a more active member on this forum in hopes on getting tips from some of you who seem to be...

Hey,

First of all, I really wanted to congratulate everybody here on their lifts. It really amazes me how strong you all actually are!! I came here because I am currently at a plateau at almost...