Search:

like you said, energy levels are different for every person but I do like to know in general :p
So you'd suggest just getting 3 bigger meals which will make me hit my macro's?

Been reading quite a lot about IF now and seems like quite a few people have got good results with it. (fat loss, feeling better etc.)
Why the 6 meals , well now i eat my 6 meals divided over a...

Hi ,
I'm planning to start my Intermittent fasting diet next week (16 hours of fasting and 8 hours of feeding)
8.00 PM till 12.00 AM fasting
12.00 AM till 8.00 PM feeding window.
I will be having...

Hi so here are a few pictures of my progress during these 2 years. There have been times in this period that i just gave up due to family problems and also these pictures aren't that good but good...

Hey guys,
So i've been training for a year now. Unfortunately i've gained ALOT of fat during my bulk but i'm on a strict cut now and hoping to get to 12 % BF

The first 2 pics are after 3 months...

Hi guys,
As i simply cannot afford to eat chicken everyday , what is a good substitute for it with almost the same nutritional values

ok thnks so 3 shakes a day would make 525 calories in total right ?

so on my box of milk it says 70 kcal per 200 ml of milk.
In my shake i use 500 ml milk , does this mean i get 70 000 calories per shake in ?
This seems very unlikely , what am i reading wrong ?...

i'm sorry the 400 gram must be 246 so it'll be 41 grams per meal

6 meals a day
539 calories per meal
67 grams protein per meal
26 grams of carbs per meal
and 17 grams of fat per meal

Ok so i calculated a few values
TDEE: 3234
BMR: 2086
...

Hi guys
I have a question regarding my nutrition during my cut.
My meal plan is like this
Meal 1 : Protein shake with 1.5 scoops of whey (with skimmed milk)
Meal 2: 4 Slices of whole wheat bread...

so what do you suggest me to do

Hey guys, i was wondering is this diet good enough to gain good mass ?

7.10 am : 1 protein shake (1 scoop)
10.40 am: 4 slices of bread with cheese
12.40 pm: 7 slices of bread with different...

My bench lifts haven't gone up for a month now, how can i increase my lifts ?
Also i feel like i'm on a plateau now, changing exercises would that help me to keep gaining muscle ?

i think it is possible :)

here are my 3 month progress pics

bump ^^

Thanks alot dude !
Makes me wanna go even harder !

here are more "after pictures"

Hey guys,
so i've been bodybuilding for 3 months, let me know what u think (tips / comments welcome!)
more foto's in next post