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Thanks... swimming may be a good idea. Chili dogs not so much... I haven't been 15 in a long time, that won't work out too well for me hahaha

Hello Ladies,

I am not new to bodybuilding and weight lifting. My pictures may not reflect that right now.

I was in a near fatal car accident a little over 2yrs ago. Before that I worked out...

Thank you for your condolences but I will point out that I mentioned my loss of over 2 years ago as a reason why I had not been training as consistently as I was before. Since I have started up...

I have been having something weird happen as of about a month ago...
I have just started dieting and working out again after 2 years because my fiance died as well as a horrible car accident.
I was...

Yes many bodybuilders do have implants that are far apart but that can also happen due to low body fat as well. I believe it ultimately depends on how your body responds. I do take it easier on my...

As an update I've been training my chest pretty regularly for a month no with no problems whatsoever. They can feel a little weird right after but massaging helps. I take it the easiest on my chest...

Ive found its easiest to bulk in the winter because you are indoors a lot, all covered up, and you appetite can be higher, then once it gets hot out its easier to loose water weight with the heat and...

You want to try and not eat sugar as much as possible. Instead of cereal try plain oatmeal. There are tons of other breakfast ideas, but if you're eating it as a snack and have to have it, eat it...

Drinking is rough to give up especially since it can be such a social thing as well. What helped me was doing research on the effect of alcohol on your liver, how it synthesizes protein, etc....

Anybody? ...

Ah yes, the stand up beds! It will likely lighten your hair the way the natural sun would, but please be careful with those especially if it is your first time tanning. Many people tend to burn in...

That doesn't sound well. You cant urinate fat out of your body. Check and make sure its nothing in the bowl as the previous poster mentioned and if it isnt you may want to see a doctor.
Are you...

I used to have one day once a week but once I got rid of it entirely it really helped with definition. I personally think people should just have a cheat "meal" versus a full "day". JMHO

Most girls just prefer a guy who is taller than them, not "tall" per se. Its only when you are taller than them in heels that you feel weird. I cant speak from experience with dating guys on the...

What sort of "fake" tanning are you referring to? Spray tanning or a tanning bed? A tanning bed will have a similar effect on your hair as the sun, spray tanning, if it gets in your hair, can stain...

A few times I have noticed that my stalking list becomes out of control with people I KNOW I have never added, its very strange. Has anyone had this happen to them before? I rarely if ever add...

It sounds like you are doing everything RIGHT and it probably takes a lot of discipline. Just give it a few months and see what happens.

It is probably hurting because you haven't used it in a while. You can protect with wraps and give it time and it shouldn't be bothersome once you have been accustomed to using it at full force once...

I've asked a similar question to this before. In short, the answer would be not a lot, but obviously the more correct work you put in, the more results you will see.

At the end of the day, the age old quote, "Beauty is in the eye of the beholder" rings true. As long as you are happy with yourself, that is what is most important.