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Thanks for the reply, but I don't think that's the case. I can vacuum just as good as the next guy that has similar subQ fat. When I flex my abs they're flat, not distended. However I can push them...

Agreed on the first point. Did you even read my post?

I've always had a problem with distended abdomen. If I want, I can push them out further than other people with similar bf % but even just my normal relaxed is decently distended.
I can suck in to...

Wasn't trying to give an unhelpful response. Over the decades I've tried a lot of things to condition myself for surfing and the only thing that I've found that really works is being in the water.
...

By far, the best training for surfing is surfing. As someone mentioned, you can do pull ups, I'd also add skull crushers, but realistically, from personal experience, you just need to get out there...

Impressive, you managed to up your post count while failing to address what I asked on any level.

So to change the scenario a bit. What about someone who's had a great diet and been working out for a few years. Lets say he's 5'10" 180 8% BF.

He switches to a pizza diet of the same total...

TL;DR

Without changing total calories, if you changed from around 20% protein, 60% carbs, 20% fat to 45% protein, 35% carbs, 20% fat could you expect recomposition of the body? Any pointers when...

Hello all, it's been a LONG time.

I used to workout a lot but I was a classic ectomorph and was on the "See food diet" which consisted almost exclusively of fast food, microwavables, boxed pizzas,...

It sounds like you need some time to recover. I would recommend a cruise week where you still workout but at a fraction the intensity.

Irritable, tired, not hungry.

You need a break.

Apparently people still want to talk about this subject.


****ing **** guys, if the guy that bumped this thread had started a new thread about ice cream before bed he'd get jumped on for USE THE...

This asked for exercises, not lifts so I'll include one I started doing.

During cardio at my house, I've started running up and down my stairs on all fours. Going down, I do in reverse. Requires...

haha, I've gotten several pairs from them.


Scoresby!

olympic should be 45lbs

home would be 10 or 15

true

wow, dual ownage!!! :D

How is it not that big of a difference? You are changing the weight, the range of motion, and the point at which your muscles have to reverse the direction of the weight (recruting different muscles...

I think you are missing a few things.
Rack pulls aren't the same as from floor deadlifts in the range of motion, this is the biggest difference.

Doing rack pulls, you set the safety stops to the...

Why not? It's the best back thickness exercise.

Agree with people above ^^^
Also, this might help
http://www.t-nation.com/findArticle.do?article=body_115b600