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    SC - B wave 2 BW single leg shoulders and...

    SC - B wave 2

    BW single leg shoulders and feet elevated hip thrust (3x 8-20): 20, 20, 20
    BW Parallel Grip Pullup (3 x 3-8): 4, 4, 4

    DB walking lunge (3x10 per side): used 30DB per side...
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    Not bad, just the mental game. It is slowly but...

    Not bad, just the mental game. It is slowly but surely tracking down but amazes me all the time how we go up so fast but takes twice as long to go back down again.



    Ab wheel roll outs are...
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    In our household the kids ended up starting to...

    In our household the kids ended up starting to stay up later. I usually try to take out something in the morning so it is ready to cook when I get home and as my kids get older and more involved in...
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    Glad you enjoyed your dinner!

    Glad you enjoyed your dinner!
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    6 lbs in a month is awesome, I think you are a...

    6 lbs in a month is awesome, I think you are a lot closer to your happy place than you think as your pics your upper body looks pretty shredded and those last 10-15 are tough. I only lose mine when...
  • Sounds like your plans and N are the same, ask...

    Sounds like your plans and N are the same, ask him about tree moving :)
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    Great work in here Jani!! Time and patience is...

    Great work in here Jani!! Time and patience is all that is needed, too bad those are the two things we seem to hate letting happen the most!

    MMMMM beef!
  • Awesome increases! Great work for hitting the...

    Awesome increases! Great work for hitting the gym even with the health issues going on, I always feel like it is my little piece of sanity time.
  • Great workout!! Strong lifts. I don't understand...

    Great workout!! Strong lifts. I don't understand why glute work makes people stare so much, like seriously folks with all the posts and pictures out there about squat bootys let me get my jiggle...
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    Good luck at the docs apt and be prepared for how...

    Good luck at the docs apt and be prepared for how weird it feels when you start direct chest work, mine still gives me the creeps sometimes lol hopefully yours will be better.

    Food wise, do you...
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    ^^ not safe way of thinking, I know we all do it...

    ^^ not safe way of thinking, I know we all do it to some degree but if this is becoming more prevalent you may want to speak to someone about it.

    Sounds like your ready for a deload or week off,...
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    Hey Harry, Sorry to hear of all the medical...

    Hey Harry,

    Sorry to hear of all the medical stuff going on, sending some positive thoughts your way.
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    Hey Turkey... Good time of year to get fluffy,...

    Hey Turkey...

    Good time of year to get fluffy, and your fluffy isn't really all that fluffy either. I've never seen a photo where you don't look great. :)

    As we know and as Kim tells us, weight...
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    SC- A BB Hip Thrust (3-8 reps): 185 x 8, 185...

    SC- A

    BB Hip Thrust (3-8 reps): 185 x 8, 185 x 8, 185 x 8 up 5 pds
    Seated Row: (8 reps): 80 x 8, 80 x 8, 80 x 8

    BB full Squat ( 5 reps): 125 x 5, 125 x 5, 130 x 5 got a nice depth and...
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    ninja post - thanks yep its starting all over...

    ninja post - thanks yep its starting all over again!



    Ugh only 2 right on my pool last week, all the favorites flopped... and my Riders lost :( big lotta booooo



    Thanks Vic :)
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    SC-C second wave Barbell hip thrust hold...

    SC-C second wave

    Barbell hip thrust hold (30-60 sec): 175 x 40, 175 x 30 sec, 175 x 30 sec
    D handle lat Pulldown (3 x8): 80 x 8, 82.5 x 8, 82.5 x 8 upped two sets to 82.5 lbs

    Skater squat...
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    What federation are you competing in? Be careful...

    What federation are you competing in? Be careful with you rear pose depending on the fed you can not lean over while posing as it is an immediate DSQ so make sure you are upright with your back...
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    Look at the nutrition threads, work out your...

    Look at the nutrition threads, work out your macros and go from there. 10% may not be a realistic number as that is usually stage lean and hard to keep your body in those low ranges however along...
  • Mommas need their sanity time. I have a...

    Mommas need their sanity time. I have a scrapbooking class I go to every week that gets me out of the house and no children in sight!
  • This x 1000

    This x 1000
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