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Type: Posts; User: DCSpartan

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  • what krakkerz said.

    what krakkerz said.
  • labrum injury in both shoulders and doing muscle...

    labrum injury in both shoulders and doing muscle ups.

    sigh.

    and he finishes with some sort of Crossfit toughguy post.
  • true enough then

    true enough then
  • ha! I get my shoulders torn up more in BJJ than...

    ha! I get my shoulders torn up more in BJJ than I get beat up sparring. Key is to find a good gym that doesnt just have a bunch of meatbags pounding on each other.
  • Thread: Mike Tyson

    by DCSpartan
    Replies
    29
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    13,707

    I have waited 10 years for this enigma to finally...

    I have waited 10 years for this enigma to finally be answered.
  • 137 pounds and you want to modify the conjugate...

    137 pounds and you want to modify the conjugate method?

    you -----> Starting strength
  • Replies
    9
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    356

    6'3 and only 176? Trust me, body fat isnt...

    6'3 and only 176? Trust me, body fat isnt holding you back.
  • Thread: Bike ride

    by DCSpartan
    Replies
    1
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    225

    work up to it.

    work up to it.
  • Replies
    12
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    382

    You need to focus on sport specific tasks - your...

    You need to focus on sport specific tasks - your coaches can help you with that better than us.

    But at 6'3 you can put on a lot more muscle and size and still be quick.
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    202

    you can get faster, but you need to be born fast...

    you can get faster, but you need to be born fast to get really fast. I think you should focus on losing weight th enext 30 days then focus on something else. Hard to improve while dieting.
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    easy to do, just make certain you eat a good meal...

    easy to do, just make certain you eat a good meal after each workout. Train smart for the 5k, you can lift legs once a week, run 2-3 times the rest, and you'll be fine.
  • He kept on putting in the effort, and had great...

    He kept on putting in the effort, and had great genetics to play NBA ball.

    Why are you surprised that as a grown man he is more explosive than as a teenager? Thats true of most male athletes.
  • Replies
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    725

    Either quit taking the classes, or suck it up. ...

    Either quit taking the classes, or suck it up. But spare us the drama. I think that is what facebook and twitter are for.
  • If it doesnt touch the floor at a DEAD stop, it...

    If it doesnt touch the floor at a DEAD stop, it isnt a DEADlift.
  • Replies
    10
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    850

    no you didnt. You're a weirdo who wanted an...

    no you didnt. You're a weirdo who wanted an excuse to talk about sex fetishes and your father, which is wrong on so many levels.
  • I would probably do yoga first, then weigt...

    I would probably do yoga first, then weigt lifting, then take a day of rest, but otherwise its fine.
  • This indicates you have no idea of how a belt...

    This indicates you have no idea of how a belt properly functions . If you are using it correctly by bracing your abs a belt helps engage your core MORE, not less.

    A belt is good for teaching you...
  • Replies
    10
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    850

    go ask the mapleleafs

    go ask the mapleleafs
  • no, its not bad, but you need to do some rowing...

    no, its not bad, but you need to do some rowing and deadlifting.
  • Replies
    10
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    850

    I knew a guy who's uncle's cousin worked out on...

    I knew a guy who's uncle's cousin worked out on an empty stomach and died.

    There are far more appropriate messgae boards to talk about your sex fetishes and your father than this one.
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