Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: CasinoApe

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    181
    Views
    31,506

    OP is clearly frauding on that cuckold phaggot...

    OP is clearly frauding on that cuckold phaggot time.

    On a side note though that milf is fiiiiiine
  • Replies
    356
    Views
    28,212

    Plyometrics - High knee march, high knee skip,...

    Plyometrics - High knee march, high knee skip, power skip
    Squat 140kg 1x1 70kg 3x2
    OP 70kg 1x1 30kg 3x2
    Broad jumps x5
    Ballistics (2.5kg plate) - Rotational scoop toss 2x6, Overhead slam 3x8...
  • Replies
    356
    Views
    28,212

    Squat 140kg 2x1 70kg 3x2 Sprints 10m x 4, 4 x...

    Squat 140kg 2x1 70kg 3x2

    Sprints 10m x 4, 4 x 20m, 1x40m
    Broad jumps 5 reps

    Switching to speed and power work
  • Replies
    356
    Views
    28,212

    squat 140kg 3x3 bench 85kg 3x4 deadlift140kg...

    squat 140kg 3x3
    bench 85kg 3x4
    deadlift140kg 1x1


    signed up to a new gym, have a hex a bar for deads which will be interesting, just took it easy today.
  • Replies
    356
    Views
    28,212

    squat 140kg 3x5 op 65kg 2x4 1x3 row 88.5kg 3x5

    squat 140kg 3x5
    op 65kg 2x4 1x3
    row 88.5kg 3x5
  • Replies
    356
    Views
    28,212

    squat 137.5kg 3x5 Bench 86kg 3x5 deadlift 140kg...

    squat 137.5kg 3x5
    Bench 86kg 3x5
    deadlift 140kg 1x5
  • Replies
    356
    Views
    28,212

    squat 135kg op 63.5kg 3x5 Row 87.5kg 3x5 curls...

    squat 135kg
    op 63.5kg 3x5
    Row 87.5kg 3x5
    curls 36kg 2x12 1x8
  • Replies
    356
    Views
    28,212

    squat 132.5kg 3x5 bench 86kg 2x5 1x4 deadlift...

    squat 132.5kg 3x5
    bench 86kg 2x5 1x4
    deadlift 140kg 1x4
  • Replies
    356
    Views
    28,212

    Squat 130kg 3x5 OP 62.5kg 3x5 Row 86kg 3x5

    Squat 130kg 3x5
    OP 62.5kg 3x5
    Row 86kg 3x5
  • Replies
    356
    Views
    28,212

    Squat 127.5kg 3x5 Bench 86kg 2x5 1x4 Deadlift...

    Squat 127.5kg 3x5
    Bench 86kg 2x5 1x4
    Deadlift 135kg 1x5
    curls 36kg 2x12 1x7
  • Replies
    356
    Views
    28,212

    Squat 125kg 3x5 OP 62.5kg 2x5 1x3 Row 86kg 3x5

    Squat 125kg 3x5
    OP 62.5kg 2x5 1x3
    Row 86kg 3x5
  • Replies
    356
    Views
    28,212

    Squat 125kg 1x4 1x3 1x2 Bench 80kg 3x5 Deadlift...

    Squat 125kg 1x4 1x3 1x2
    Bench 80kg 3x5
    Deadlift 125kg 1x5
    curls 36kg 1x12 35kg 1x10 1x6
  • Replies
    356
    Views
    28,212

    Squat 125kg 3x5 OP 61kg 3x5 Row 85kg 3x5 Curls...

    Squat 125kg 3x5
    OP 61kg 3x5
    Row 85kg 3x5
    Curls 35kg 1x12 1x10 1x6
  • Replies
    356
    Views
    28,212

    Squat 125kg 1x5 2x4 Bench 82.5kg 3x5 Deadlift...

    Squat 125kg 1x5 2x4
    Bench 82.5kg 3x5
    Deadlift 130kg 1x5
    curls 35kg 1x12 1x9 1x5
  • Replies
    356
    Views
    28,212

    Squat 125kg 3x3 OP 60kg 3x5 Row 85kg 3x4

    Squat 125kg 3x3
    OP 60kg 3x5
    Row 85kg 3x4
  • Replies
    356
    Views
    28,212

    Squat 125kg 1x2 120kg 1x3 1x1 Bench press 80kg...

    Squat 125kg 1x2 120kg 1x3 1x1
    Bench press 80kg 3x4
    Deadlift 130kg 1x3

    So finished all my exams and went away, boozing a bit, but now I can really get back into training over the next few months.
  • Replies
    15
    Views
    438

    enlgish =/= british

    enlgish =/= british
  • Replies
    356
    Views
    28,212

    I try to do some moderate cardio like cycling or...

    I try to do some moderate cardio like cycling or even just walking every day, don't really kno an awful lot about injury prevention though have to admit.
  • Replies
    356
    Views
    28,212

    Squats 125kg 1x2 2x5 OP 62.5kg 3x5 Deadlift...

    Squats 125kg 1x2 2x5
    OP 62.5kg 3x5
    Deadlift 135kg 1x4
    Bicep curls 40-30kg drop sets.
  • UK has rediculous definition of ehtnicity and...

    UK has rediculous definition of ehtnicity and mixed race people, for instance my mother is irish, my dads british, i get counted as mixed race even though i don't even put it. The majority of mixed...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout