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This, and because most Californians weird me out, I intentionally avoid everyone at all costs. It sucks, but it keeps me from being interrupted with 30 minutes of meaningless babbling.

Great work so far. STICK WITH IT. Be consistent and FOCUS on your HEALTH. It will work out for you. All the best.

You have done great for yourself. Outstanding! This just goes to show anyone that they don't need a big and expensive gym to achieve health and fitness! Reps!

Wow! Thanks a lot Cuken, I'll definately watch how much of them I eat for sure. But they are so good dude! :D

The first two weeks were an absolute hell. I thought I was going to die. But, I didn't approach keto gradually, I jumped right into it. So, that was my fault.

HOWEVER, I am just fine now, and...

Jesus... elephants are jealous of that nose. All the best though.

Second this, What is it you specifically need help with?

^ This. Very well said.

I started Keto right off the bat and had 2 weeks of major frustration and was sleeping all day. I felt like I was starving to death or something... But now I feel...

First of all, don't buy anything. The internet has such a great wealth of good information about nutrition and training that is free, such that there is no motivation, what-so-ever, to buy any book...

The depends on your energy consumption vs. your energy expenditure. There is no way to tell until you execute a procedure.

Assessment: Whatever you have been doing for 4 months, it has been very improper or inconsistent.

Goal: You stated it was to build muscle. Very well.

Motivation: Why are you doing this? ...

OP, listen, you are fine. Do not obsess over being 'shredded'. Continue to train (strength or endurance and stability) until you achieve your desired result. Make it a result that you can...

Assessment:
You have bulked up to 165lbs from what weight? If at your current weight, after a cut, you feel you might be 'small', then don't do it. The pictures only grant us so much justice to...

Assessment:
Uranus, listen to Oneside1. You are in the beginning stages of your training. Don't worry about cutting, per se. Continue to strength and stability train (since you feel that you are...

If I were you, I'd recompose. What are you goals? I'd eat at maintenance and keep strength training. Give it 2 months, come back.

Get to work! Don't dissapoint us or yourself! Stay focused, push yourself! See you soon.

You don't seem as if you have totally lost your mind. Please, stop being wreckless with your health, identify what is causing this problem within you, EAT WELL, and seek assistance or direction from...

Good morning/afternoon/evening believers! Because He is faithful, so should we be!

After many years of various struggles, many of us have come, by faith, to realize that God lives! To that,...

Outstanding work! Do you play any sports? Success reps!

This. AND, under the Articles & Videos section you can find a plan that will help you reach your goals. Most of them do work; check this one out: ...