I'd say keep it to yourself. What are the odds they're actually going to take your advice anyways? People are stubborn, 90% of the time it takes learning through experience to truly enlighten...
If you really want a tangible mark for stance, have your heels shoulder width. Like Muzzlr said though, do whats comfortable. Your stance should should recruit the muscles involved...
That's up to you. If you think you can add 5 lbs and maintain good form then ya go for it. But if you're working on perfecting form, personally I'd focus solely on that, not on the weight you're...
I've mulled over the idea of the stability ball for a chair, I'm finding really focusing on posture during lifting is helping as well. Strength training should dictate your posture, however it ends...
Well apart from mentally focusing on driving up through your heels, one tip I've always found useful for maintaining weight alignment over the middle of your foot and pushing through your heels is to...
Nice to know that it's something that's common (pushing your head into the bench). I'm starting to think it was just the unfortunate circumstances of being unaligned...
I've been having problems with my neck. I'm seeing a NUCCA specialist, and some of it has been there for years and years, but I don't know how much of it has been...
For arguments sake you really only need a press and a fly movement to develop your chest. I'm partial to including an incline press as well (just a mental thing for me), but a lot of people will...
I started noticing I had a bad habit of driving my head down when I was benching. So I went back through Starting Strength to go over bench form again, and read that a good way to avoid it is to...
I would say a lot more likely that you over-stretched/strained a muscle than tore it. As was stated above, it could be a small injury to a ligament as...
Trying to keep it short, I recently found out my neck has been mis-alligned for a while, and I'm in the process of getting it corrected. Rather obviously until I hold adjustments for a significant...
I don't know what your form looks like, but my best advice would be to make sure you're keeping your knees out and tracking over your feet. Your glute medius is heavily involved in external rotation...
It's been about half a year now I've been suffering from chills and aches/headaches and had no explanation, went to the docs had tests done and I was "perfectly healthy" according to them. Well I...
Trying to keep it short, I'm trying to correct what has been a problem for me for a long time now (why it took me so long to get around to it, I don't know)
I'm pretty disciplined about hydration, and I do take a multi as well as some other vitamin and mineral supplements. I did used to notice a drop in energy with less water a few years ago though, so...
I apologize in advance for the novel that's about to follow, I don't blame anyone for skipping over it, but I'm just posting in the off chance someone has some insight.