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You guys are all wrong. How the hell you train without food in your stomach? You have to eat two hours before.

C4 for sure!

I'm 16 years old, my current height is 5,5 ft and I'm scared to not keep growing. I want to ask you guys, the experienced ones if after you started to lift weights, you continue growing up, and how...

You shouldn't train with empty stomach. You must eat two hours before a good amount of carbs and protein, carbs for the energy. If you can't eat two hours later, eat one or two bananas 30 minutes...

Hi guys. I'm a 16 years old boy, from Venezuela. My weight used to be 187 lbs when I was 14/15. I decided, for so many reasons, to get on fit. Now I am 141 lbs and 13% body fat. I wanted to go far...