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actually.... no you're right lol but that doesn't matter. and just because i wanted to make sure my chest was completely worn down so i actually did replace OA rows with pullovers for that last bit...

whats your arm workout dude??

Whats the best chest/back supersets you guys have had experience with in regards to gaining mass? I wanted to see how the whole using opposite body parts works, but i wanted to make sure i had the...

would it help out to double up body parts during the week? like having light and heavy chest days?

not really actually, i have the body type to where i don't really ever need to cut. i wouldn't mind gaining a few extra lbs as long as they didn't cover up up from being cut. should i just try to...

So my schools beach week is officially 1 month and 2 days away. I've been using a 3 day split of /LEGS and cardio/Chest and Tri/Back and Bi but i'm feeling like i should change things up. I was...

yeah but at this time going into summer i'm trying to lift hard and trim the little body fat i have. if i did enough HIIT wouldn't i get that cut chest look with a better split for my chest? i'm just...

I'm 17, 5'9 and around 155 lbs. I've bene lifting for a few years now, but with staying in shape for soccer i couldn't get maximum gains in strength and size. I've been working really hard on my...

I have a game today in about 3 hours, and yesterday i played with some friends so im kind of sore. What would be a good pregame meal to eat?
Ive heard things like burgers and hot dogs sit in your...

Sambas

i was looking in the mirror today, and now im freaking out thinking i have gyno, now that i think about it, i do have to mess with my nipples a lot ( no homo) in certain clothes so they dont look...

chill with the gvt holmes, drop down to a 3x6 or 5x5.

I'm going to virginia beach tomorrow for a soccer tournament, and i have 3 games saturday and 2 sunday, what would be the best things to do inbetween games so i'm not tired/sore?

CHOCOLATE CHIP PANCAKES????
i ****in love choco pancakes....

You mean a cramp?
For me, i get them when im really out of shape, or if i eat to much before i run.

Lol i dont drink think before/during workouts. I workout, then i got work like 2 hours later and i drink it before work.

So it was a diifferent kid who made the thread that he has abs, when people said he didnt lol.

Wtf is this? Is that you, cause thats ****ing weird.

Deadlifts?

Lol it says on the can, usually like 35-50 grams, basically a can of soda.