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Thanks for the help

Is it good enough only doing one workset in all the main lift like squats benching deadlifts. I warm up well I do 2-3 warm up sets and I keep my reps between 8-12 reps

did any body see the ronnie coleman fanclub page on ******** he says "to all of u who think i've retired. i have not, i do plan to compete this year"

i hurt something in the front of my shoulder. any ideas wat it could be?

i play alot of sports but when i'm running i get a pain in my calf they seem to get very tight and it seems to move to the side and i have to stop the pain gets that bad. why is this? thanks

i like doing two arm db rows lying on a bench get a great squeeze

was training chest an hour ago did
3sets of dips with bw (going to try add some weight next week)
3sets incline barbell press
3sets cable flyes. is that program for chest good enough.

tks man

could i replace flat bench press for dips would i be working the same muscles. tks.

is there anyway of looking at it over the internet

at the moment for back i am doing

lying barbell rows 3sets
reverse grip pulldown
wide grip pulldown
1 arm db rows.

how does that look to u. this is my new program.

has anybody tried smith machine barbell rows. was thinking of adding them into my back program. mix it up a bit. i'm looking for a excerise that can eliminated any cheating?

thks. i am doin bodybuilding and was thinking of doing olympic weight lifting. or a least mixing the programs together have started to clean and jerk now.

was thinking of changing my program from front squats to overhead squats. wat u think is it a good for strength, size or both?

i do
1. close grip bench press
2. skull crusher
3. bench dips or i change it to

1. weighted dips
2. 2 arm db extensions

i like no-explode and taste lovely.

well it's because i tore a tissue in my back 3yrs ago. was wondering can they still be good 4 building muscule.

r rack deadlifts any good. i just started doing them the bar is below the knee.

when i do flat barbell press my shoulders crack. am i right in saying drop the bar to ur nipples. why does my shoulder crack any body else get that problem. i am thinking of changing to db but where...

THANKS man will try that fri let u know how i get on