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true, thats number one for most bitches, body is #2

no he's not overtraining because he's roiding it like crazy, dumbass

good post, i'm sure "maximizing the pump" is what got all those guys so jacked....PUMP-TECH!!!!, give me a ****in break

get PUMP-TECH i gained 30 pounds in 5 days!!! crazy vascularity!!!!

no but seriously dude don't waste your money on these products, spend your $ on protein powder and creatine.

if you could only choose one definitly go with creatine, it has many studies proving it's effectiveness while glutamine has very little to none.

most weight gainers have only whey concentrate, as a bodybuilder you should be mosre concerned with isolate or a conc/iso mix.

start with micronized creatine monohydrate, if your a non-responder to mono then buy the CEE

nuff said

stick with micronized mono

skim milk if cutting 2% while bulking

protein is much better for muscle recovery

i'm 6'2 190-195(depending on water retention) ripped and my max is only 235.....basically your all bull****

Are these products efficient and do they even work? Are absorption rates affected by the time release mechanism, and if so by how much?

And would u recommend a non timed release multi over a timed...

Deadlift's

some people get more pimples, some don't. Since ZMA raises your NATURAL production of testosterone no ball shrinkage occurs.

If 1 scoop is 20g protein then yes it is too much, expecially if it's whey isolate. The body can only absorb so much at once, and 60g of a highly bioavailable protein is definitly too much.

M1T/4-AD/Protein

a night of light drinking won't hurt you

body fat % + training

bro if injecting b-12 elicited massive gains don't you think everyone would be doing it??

my advice is to stop injecting yourself with vitamins