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hereditary stuff, man. creatine didnt cause it

chicken is great any time. i'd eat it every 2 waking hours if possible! so yes it's great before bed. have it with some complex carbs and fats and you're money!

dude the places around me have like 15 different variations of loaded baked potatoes! it is impossible deciding which ones to get..

just my personal preference. i like girly girls, who arent into sports.

1. if she follows/watches sports, thats a huge turnoff
2. if she tries to be perfect(act like she has no flaws), thats a turnoff
3. if she is shallow
4. if she is really strict about what she...

like stuffed meats and fish, really good cuts of steak, loaded baked potatoes, etc..?

what are your workouts for each muscle group? (just the exercises you do, not sets or reps)

has anyone had really sore knees from squatting? mine are sore as hell.. but only when i squat. cant even do bodysquats. will just giving them time off make them back to normal?

nice.. i'd love to get up to 190 and cut to a solid 180 as well. whats your split look like?

you look like a fitness model. why are you asking for body help? lol

i rested 2 days already. any alternatives? my routine is squat/dead/bench/military press- 3 days a week.

lookin good mate. keep it up with the compound exercises and eating a lot

I'm on this squat/bench/dead routine and my knees are sore. is it safe to do squats or is there any other exercise i could do in place of them? would leg extensions even come close?

weighted ab exercises, eat more

weight gain shake ~850 cals

eat your complex carbs at breakfast and before your workout(with pro).
simple carbs RIGHT after workout(with pro)

Other than those times, stick to lean protein and healthy fats.

and stop with...

have carbs at breakfast, before workout and right after workout. other than that, have lean protein and healthy fats. combine with your cardio and lifting and you'll be in good shape

when you become obesessed over a guy and cant even think straight

guys do over girls.. just wondering if yall get it as well

incline bench press