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Definitely makes me want to go and buy a vitamin C supplement.

If you're looking to gain strength, but not mass, you should try looking up some powerlifting routines. There are a lot of smaller guys out there who can lift HUGE numbers. That could be you.

It looks to me like you could get an 8 pack, but you'll need to pack on some size. Just my opinion, for what it's worth.

Hi!

So, I'm what you could call "skinny fat". I look not bad with clothes on, but as soon as the shirt comes off.. Well, it's not pretty. I did a bit of bulking during the fall and winter...

He definitely had one of the best physiques, in my opinion. I first heard about watching a Youtube video. I thought it was a joke at first.

I heard Tom Platz lifted legs everyday, and he had the best legs in old school bodybuilding.

I ordered some Bio-gro last night. I'm hoping to get it in a few days. It'll help perfectly for my Bodybuilding.com Transformation Challenge!

Keep it up, man!

You're only 18, so I'm sure if you stick with it you'll make a career out of fitness in no time.

My chest is severely lagging as well, especially in the strength department when it comes to bench press. My hammer strength press, dumbbell press, flyes, and so on are all going up except for the...

I don't think you should worry about getting him to a number of protein to hit for a day, especially since he's 13 and still growing. My advice is to just make sure he gets plenty of food without...

I'm in Nashville, in the Bellevue area. I need some Gold's Gym training buddies!

When I was 16, I was fat.