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hey bro what are you trying to do? what is your fitness goals? because you can workout by yourself no problem just gotta do weights that you know you can push. what is your split

check out my...

those are good warm ups^

stretch your hip flexors out will get you deeper on those squats
and try some Dynamic Warm Up Exercise will see alot of improvement

you probaly got tight hips my brotha. warm those bad boy up and i think you should be good to go

check out my youtube for workouts tip and advice
http://www.youtube.com/JPhysique

yea bro had placement is important to hit different part of that muscle your trying to hit for exmaple when you do a barbell curl when you put your hand farther together you hit the insides when hand...

rule number one don't overwork your arms i know alot of guys do alot of set and alot of reps thinking that will help grow that is just going to overtrain them...treat bis and tris the same has your...

thanks bro! yea man got alot more videos coming up! alots of info tip and workouts if you need any help with anything workout eating fitness related hit me up on my fan page on ******** bro and i got...

Check out my youtube for workout tips and advice
http://www.youtube.com/JPhysique

Sup bro there are a lot of symptoms that I use to tell if I am overtraining and they are:
Chronic fatigue
...

yes very much so! try these exercies and your posture will improve greatly
Bent Over Barbell Row

Seated Cable Row
Back Extension
Pullover
Dumbbell Row Plank
Reverse Fly

check out my...

dont even bother man. To do that movement, you must maximally externally rotate the shoulders. Again, this places the shoulders in a very vulnerable position, which can easily result in strain in the...

i got chu my brotha listen up also check out my youtube imma have workouts tips and all that
http://www.youtube.com/JPhysique


1) No more barbells. Barbells allow your stronger arm to do more...

check out my boy's video! crazy arm workout!

http://www.youtube.com/watch?v=fo6eXRYoykU

thanks my brotha! Much apprenticed! as far as the gym goes i work at a gym so i can workout even when no ones there lol if you watch my other videos theres nobody at those gyms either haha...hey man...

check out my video!

http://www.youtube.com/watch?v=fo6eXRYoykU

also got bands too for explosive workouts

yea bro thats me! you can add weight to that vest but that weight i was jumping and training in was a extra 30 pounds.check out my youtube channel got more workout on there too man!

i got alot more coming out

also got a preview of my chest workout

thanks bro! thanks for checking it out!

my back workout check it out!

B2oWE32y-AM

Motivation and increase your vert,speed,agility!

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