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Feed me grass and milk me please....

Moo, I am a cow.

The aptitude test was ok. Some people find it hard; a girl was going for RAAF Airfield Defence Officer and she missed out because her test score was below that needed to gain Officer entry. I would...

Gold adapter, where other men put their adapters in and get their fun.

I think you have the bar too far up you back. Bring it down a litte.

What looks good is subjective to your taste. To me the modern pro bodybuilders look like overgrown mutants. They just don't look human enough for me. Arnold is a classic and has one of the nicest...

Yes do the powercleans. They put so much stress on my body I feel like passing out.

Practice your form with very light weights, eg 20-30 pounds. If you go heavy straight away then you're going to...

bark, i'm a dog.

Very nice bodyshape there. Why don't the modern pros look like this?

This is one of the reasons I go to the gym to get strong and do boxing. Some of this stuff is horrible and it could happen to you if you get in a bad situation.

For me I started squats at the start of September at 50kg 3 x 5. Now nearly 3 months have past and I am up to 90kg 3 x 5. This is doing starting strength.

You're only at 3 weeks. Give it time, if...

You can drink. Eg eat as much as you can then drink a protein shake aswell.

Its all fun and games until someone pulls out a gun.

Strong Cross punch.

As what?

I have applied for full time RAAF. As either Pilot, Air Combat Officer or Air Traffic Control. I got past the You session and now I have to do the air crew apptitude testing.

Why did you get rejected from the army? I am going for RAAF at the moment so would be interested to hear.

Good night sweet prince when China launches its nukes.

Lol what type of condition is that?

Don't do it. It will make you puke if you're lifting really heavy. If you are putting in half effort then you could drink it.

See this is what I don't understand. My bench is only 140 for 5. However I have a hell of a lot of muscle on my frame compared to you.

I would concentrate on the big compounds and look at a...