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    It's not the most fun but I for function not...

    It's not the most fun but I for function not taste. Want to get big, have to eat big. There's lots of tricks and strategies you can use to get them in :p
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    Thanks brother!! Mmmm Mountain Dew...haven't had...

    Thanks brother!! Mmmm Mountain Dew...haven't had pop in like 3 years though haha
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    Oh I eat around 400g carbs daily haha it's not...

    Oh I eat around 400g carbs daily haha it's not that small an amount. I will be working up to around 7k day of food or so before tapering down into contest cut season. At that point I should be a...
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    I actually did not know that, I have been...

    I actually did not know that, I have been following CBBF in Canada primarily as that is where I would compete (or Germany as I have dual citizenship), and they have not brought in a class D yet,...
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    I'm not bothering anymore haha I literally do not...

    I'm not bothering anymore haha I literally do not care, misc has always been trolls :p I'm happy where I'm at and I've been quite successful with my fitness endeavours competitively and otherwise.
    ...
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    I don't use magical macro ratios, not a huge...

    I don't use magical macro ratios, not a huge believer in 25%, 35%, or whatever evwryone responds differently and up takes nutrients differently, I've found my balance with a high protein high fat and...
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    Yes I blew out my right knee a few years ago...

    Yes I blew out my right knee a few years ago which ended my pro volleyball career and to this day I can't do sumo stance leg work or pivot and twist sport type stuff without a brace.

    I also have...
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    Yes I am a Pro in the WBFF Muscle (Classic)...

    Yes I am a Pro in the WBFF Muscle (Classic) Division. And yes I would have to qualify through amateur. I am over 6'3 closer to 6'3.5, and also from Canada where the CBBF is the governing body not the...
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    Drx routine is a lot of fun actually hah! I also...

    Drx routine is a lot of fun actually hah! I also like throwing in FST-7 training to break through plateaus as needed
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    Arms-Supersets with as heavy weight as possible...

    Arms-Supersets with as heavy weight as possible while maintaining good form and holding contractions at top for 2-3 seconds and not allowing full relaxation at end of movement (maximize time under...
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    Currently eating 5,200, will be upping to about...

    Currently eating 5,200, will be upping to about 5,400 hundred shortly and keep working my way up.

    Type of diet: 6 meals a day, rigid food plan primarily clean type food, 2 cheat meals a week on...
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    Perfect, thanks for the feedback! I agree with...

    Perfect, thanks for the feedback! I agree with your critique. And I may stick with classic except that I want to get bigger then classic weight limit will let me, we'll see what happens though!
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    I believe in you ProudManlet!

    I believe in you ProudManlet!
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    Yep my calves are terrible, not gifted in that...

    Yep my calves are terrible, not gifted in that department but no excuses working on it!! Interesting about back, it's frequently judged to be one of strongest body parts, though lower lats and...
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    Well bodybuilding curse, I don't find myself to...

    Well bodybuilding curse, I don't find myself to be very big (obviously have more lean mass then the average joe), so I don't think I'm very intimidating.
    I do get asked if I play football often,...
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    Lol. My health is fine. And I do make money, I'm...

    Lol. My health is fine. And I do make money, I'm a Pro competitor and competing, photo shoot work and personal training is literallly my full time job. Haha but your concern is noted
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    Well with new IFBB regulations my height class...

    Well with new IFBB regulations my height class limit would be 250 lbs (240 at amateur/entry) I compete at the Pro level already and was last onstage at 226 which was good but arguably could have been...
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    Just a number really. But it'll be the next (and...

    Just a number really. But it'll be the next (and probably last) weight milestone I'll note. I'm not just stuffing myself to get fat just to gain weight to hot that number, but for bodybuilding I'll...
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    Thanks brother ! Keep it Canadian eh

    Thanks brother ! Keep it Canadian eh
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    Yessir I actually really like that feedback, I'm...

    Yessir I actually really like that feedback, I'm an athlete by nature and I've still managed to work to keep a lot of that mobility, explosiveness etc but I know once I start pushing 280's it'll be...
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