Search:

Wow! That is fantastic! I am envious! One of these days I'll get there! :) what were u weighing for that race?

Some of you guys are posting some very inspiring times and mileage. Keep rolling...

Thanks man! You're absolutely right. That is what I love about focusing on running. I don't have to haul my bike, shoes, and helmet. I don't have to bring my goggles and swim trunks/tri-shorts. I...

Well guys, I ran a half yesterday. Managed a 1:46, and I was pleased with that. That is a PR by about 22 minutes. I think with a few more months training I could push it into the mid-1:30s, but...

Ouch man! That looks pretty nasty. Sounds like you had a great time, though...and a "great" time for the course, too! :) I'd just take it easy, get some taller socks, and take it slow.

Yeah man. You're absolutely right. I'll be shooting for sub 7s I think...

What's up with the ankles? Sounds terrible...

Okay, my 10k is done. I didn't break the 45 minute mark, but I still beat my time from last year. I managed a 46:15, and I placed 4th in my AG, and 45th overall (247 competitors). I wasn't exactly...

GUYS....... Man, I have missed you boys! New job, moving, and life just eating all my time!! Oh, and running :)

You guys are killing some races this fall! I am proud of ya'll! Moose crushing that...

Yeah man, I know the feeling. Keep busting it, and it will pay off. It is 100% worth it... (disregard the fact that I don't lift anymore :))

Hey @sshole, that was from the heart! :P

Thanks buddy, how are things going for you? Weight steady dropping??

lol, man, that's just how it goes sometimes! Time off can really do the body good. It allows you to refill glycogen stores, full repair damage from training, and just reestablish some homeostasis in...

Well, how you need to train depends on how long you have until your test. Basically, I would just focus on building a good base. Don't worry about speed, just start trying to cover distance,...

Good morning guys! I hope everyone is still killing it!

This has been my highest volume week since my knee surgery. My speed is coming back, and my leg/knee feels as strong as ever. I managed a 6...

Thanks man. Yeah, there for a bit my pace dropped substantially. Yesterday just finally started clicking again. I don't know...weird. Before surgery (about 1.5 months prior to surgery) I was...

Sup guys, long time no see. Been ultra busy lately. Changing jobs, gotta get my house ready to sell, moving across the state....lawd.

Been running some since my surgery. My knee is almost back to...

Someone give me a serious answer...am I considered a manlet or not? Height in stats is legit.

Nice man, that is some serious work in 5 months! I am proud!



Yeah, I agree it is totally possible, but so unlikely. Even if he is top-tier genetics for aerobics, his legs, back, and shoulders...

Dammit. I have been missing the key to being a good runner. I guess I am just mentally weak. Anyone else know this feel?

http://forum.bodybuilding.com/showthread.php?t=156542793

Edit: And it...

Are you really 14? I don't even...

Point to point is so much better than loop running. All of my training is point to point, or out and back.

Nah, they are just stepping up and saying that if we attack Syria, there will be devastating consequences to the area. They are advising that we use prudence in this matter and not jump the gun out...

No questions, just here to appreciate.

This is me right now.

http://awesomegifs.com/wp-content/uploads/im-so-giddy-i-cant-contain-myself.gif