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I find multi vitamins to be something extremely important for bb, but the product's specifications has incongruent information; some minerals or vitamins were removed because they interfere with the...

Hey Jill,
try to add about 1/4 cup of whole wheat+wheat bran with some dietary fibers before and after you drink protein shakes (found in cereals called Branflakes), it may help reduce the problem....

im aware theres no connection between the two, but it is intense.
the workout gives me better gains, and i'm hoping it will do so for others.

Hey ya'll,
i've been unsatisfied with my bi's workout & growth progress for some time, cause my anatomical structure seems to put a lot of strain on my forearms rather than my biceps. i decided to...

will give it a try soon, thanks for the info!

This product seems very interesting and i'd love to try it, but do worry about side effects, even though i'm (28 &) healthy. anywhere i can find smaller bottles for a fair price?

thanks ahead!

if the weight youre lifting seems sensible to you, the symptoms *may* appear if you have a medical condition such as low iron in blood, anemia or abnormalities in blood pressure, affecting the oxygen...

Try doing high cable curls
and with light weight and a light grip of the handle really focus on taking the pressure off your forearms and shifting it to your biceps, so that your biceps do all the...