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Type: Posts; User: 4speed427

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  • Replies
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    Front squats

    Front squats
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    4
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    417

    Weight on your heels is what you want. Hip drive...

    Weight on your heels is what you want. Hip drive looks good as does speed under the bar. Work on pull speed off the floor
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    5
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    543

    Even a crossfit gym that I could drop in to to...

    Even a crossfit gym that I could drop in to to train without having to take part in their classes
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    5
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    543

    Googled mapped it and yes it is quite far

    Googled mapped it and yes it is quite far
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    5
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    543

    Weightlifting gym in Vaughn (Toronto)

    I will be in Vaughn outside Toronto Ontario for the next week and am wondering if anyone knows of any weightlifting gyms near there that I could drop in at to train. Not necessarily looking for a...
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    7
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    2,816

    Adipowers, ordered them from adidas Canada, $160...

    Adipowers, ordered them from adidas Canada, $160 ish shipped after discounts.
  • Also, do you happen to have a desk job or are you...

    Also, do you happen to have a desk job or are you seated for long periods of time throughout the day? After my injury I heard that remaining seated tightens the hip flexors greatly.
  • I have experienced something similar, pain was...

    I have experienced something similar, pain was like a sharp burning. I took 2 weeks off from maxing and it has been ok since. Now, it only surfaces on 1rm squats now and then. All I was able to do to...
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    1
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    427

    Simple, clean and jerk more, squat more

    Simple, clean and jerk more, squat more
  • Replies
    17
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    1,310

    This, I used to have it as well. Now, like...

    This, I used to have it as well. Now, like someone else mentioned, I only feel it when I kneel down. Take some time off and then get back at it. Don't stop squatting unless absolutely necessary.
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    14
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    471

    Mathematically correct, but in reality you do not...

    Mathematically correct, but in reality you do not lose fat without the loss of muscle mass. What this means is, you might meet the "calculated weight" but you will not be at the desired body fat...
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    1
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    788

    Bar contact during snatch, help!!

    Hi all,

    Just looking for some input in regards to where the bar contacts you guys during your snatch. I am new to Oly lifting and am just trying to learn the basics with the help of some videos...
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    6
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    424

    Adopt a more powerlifting-like form, ie arched...

    Adopt a more powerlifting-like form, ie arched back, elbows tucked
  • Replies
    14
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    1,270

    I weigh about 68 kilos, 16 yo, bench about 80kg...

    I weigh about 68 kilos, 16 yo, bench about 80kg squat about 130kg and deadlift about 185kg.
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    19
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    764

    In for replies

    In for replies
  • Impressive shiat right there for sure

    Impressive shiat right there for sure
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    10
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    700

    Definitely thought this was going to be sex...

    Definitely thought this was going to be sex related ..maybe it is ..
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    58
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    1,218

    Whey Fish oil and or cod liver oil B-complex ...

    Whey
    Fish oil and or cod liver oil
    B-complex
    Vit C
    Vit D in the winter
    Multi
    Creatine
    Zinc
    Magnesium
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    19
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    457

    7am before I eat, but after I workout

    7am before I eat, but after I workout
  • 30 in a shake, then when I get home I eat

    30 in a shake, then when I get home I eat
  • Results 1 to 20 of 51
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