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Type: Posts; User: JimmyJonny

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    " I'm totally on board with the frequency >...

    " I'm totally on board with the frequency > volume approach for a novice, so I'm definitely going to go that route and keep it simple. The push/pull/legs crap I was trying to do is way beyond where...
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    I'm a under eater.

    I'm a under eater.
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    2,302

    And I think anyone over 15% is fat, lol. ...

    And I think anyone over 15% is fat, lol.

    Honestly, I don't judge, couldn't care less.
  • I don't consider my goal weight being hit unless...

    I don't consider my goal weight being hit unless I have held my lowest weight for a month. So say if I hit 160, minimum , for 1 month straight...... I hit my goal. I weigh in empty and fluctuate...
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    There prolly isn't many O35'ers that haven't been...

    There prolly isn't many O35'ers that haven't been either separated or divorced. I been through hell and back, many times. Better day are ahead, only if you handle it right. If you don't take care of...
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    O35......... your getting soft, snap out of it !...

    O35......... your getting soft, snap out of it !

    Op aint hearing $hit your saying. I'm not even gonna respond to his post.
  • Thread: Thoughts?

    by JimmyJonny
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    7
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    324

    What is your goal, strength or get bigger. All...

    What is your goal, strength or get bigger. All your rep ranges are in the middle so it's hard to tell.

    Setting that aside, I would change up your chest days. Here is what I do, just to help make...
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    I hate working on bathrooms, pretty damn...

    I hate working on bathrooms, pretty damn expensive too.
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    Nice ! So he will be a O35 mod only, or no ?

    Nice ! So he will be a O35 mod only, or no ?
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    498

    I switch up every 3 months but atm I'm doing :...

    I switch up every 3 months but atm I'm doing :
    Mon, light chest & heavy shoulders
    Weds, back-heavy
    Fri, heavy chest with light shoulder & back work

    Leg work is split up between the 3 days....
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    12
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    531

    " My question is do I need to eat more than the...

    " My question is do I need to eat more than the advised 2560 (plus what I burn)? "

    ....... to do what Op ? Stay, drop, or gain weight ? Are you wanting to just gain muscle or do you want to add...
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    606

    I felt the same a few weeks ago so I took a week...

    I felt the same a few weeks ago so I took a week long deload. I did lift halfway through but at 50%, just slow pause sets, form stuff... I eased back into it over two weeks, again, worked on form.
    ...
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    I get sore every time I lift, it's just how I am....

    I get sore every time I lift, it's just how I am. I'm not in agony or anything, just sore. Progression...... thats your indication if your gaining or not, not by soreness.

    Hey, if your progressing...
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    You might wanna list when & what your taking....

    You might wanna list when & what your taking.
    When do you lift ?

    I'm no help though, I have always slept good.
  • Thread: Socks

    by JimmyJonny
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    52
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    26,065

    Lol, I thought I was the only one who did that.

    Lol, I thought I was the only one who did that.
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    Thoughts & prayers are with him BH. I hope he...

    Thoughts & prayers are with him BH. I hope he snaps out of it.
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    " I know that my diet is 80% " IMO, this is...

    " I know that my diet is 80% "


    IMO, this is where a lot of people go wrong. Why do people keep doing this over and over ? Just think folks, maybe that 20% is whats holding you back from your...
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    Having a physical job and lifting is hard. Even...

    Having a physical job and lifting is hard. Even at my age I gotta be really carefull. That's a lot of work your doing in a week, be carefull. My advice is when you start feeling sore/tired everyday...
  • Yes, apparently so, my mistake. My brain read it...

    Yes, apparently so, my mistake. My brain read it wrong the first time......
  • Really ? How many bodybuilders do 0 isolation...

    Really ? How many bodybuilders do 0 isolation work on their arms to balance them ?
    How many bodybuilders do only major lifts ?
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