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This.

Dude, I went through the same at 17 - 19, when I shoulda been banging chicks galore.

Was in a depressive slump, no sex drive, just life was ****ed.. then, I went out and got totally wasted...

Hate to say it.. but chinese letters and tribal are the most overused and ****ty tattoos imaginable.

Might as well draw a shoddy looking penis on your skin.

Oh man.. scene girls make me cream.

zsjhyu bftrahdsd

So simple carbs have alot of sugar in for that insulin spike?

What about Muesli?

I know it doesn't sound like a candy type thing or whatever but it says on the box.. Per 100g - 66.8g carbs, of...

I think I read in another thread that your last few meals shouldn't have too many carbs, unless of course you're gonna workout at night or whatever.

I think it was like..

Protein & Carbs for...

Say you have 6 meals a day, are there certain meals where it's best to consume alot rather than a snack-type amount? Not double the amount or anything but a bit more than your last meal.

I figure...

Apart from breakfast, when would you say the best time for oats is?

After workout when you need some good carbs and protein? Could I eat chicken breast and a cup of oats for instance instead of...

Never tried it actually, might get a tub tomorrow and have a few spoonfuls a day.

3 boiled eggs and a can of crabmeat. (Bought it without realising it wasn't tuna :()

Quick snack.

Not sure if it's right, but 100g of Oats (according to the bag I have) comes in at 1500cals.

A cup or two a day is about 100g at least right? (I have no idea, but I'd say there were like 20...

I tried it for the first time today and it's lovely. I guess I'm one of the lucky ones.

Anyway, check this thread and there's a load of links and info for cottage cheese.
...

Help needed I should say. I've been eating kinda healthy since I started working out, cut out sugars, high carb food, coffee, fast food and sweets etc.. but now I want to take it to the nextlevel and...

Day 2 - Workout B

B : Back / Legs / Arms & Abs

Sit Ups
Leg Press - 3 x 5
Sitting Leg Curl - 3 x 5
Back Machine Row Pullback Thing - 3 x 5
Back Machine Pull down thing - 3 x 5
Dumbell Bicep...

I figure a journal will motivate me that extra bit more so why not.

I'm currently 22, tall and lean, albeit with a pot belly and man boobs on the way, so my New Years Resolution is to sort my body...

I'll ask yeah, that's a good idea.

Alot of what you listed involves the barbell which is a problem, but they have a big cable machine witha pullup thing I could use.

There are various other...

My gym has no barbell, just dumbells and a few machines.

So I came up with this.

Not sure how well I'll be able to perform Barbell work like a shoulder press with dumbells but I'mma give it a...

Simple question douche.

I've read-up on it all, seems fine. Gonna start it myself. Just looking for opinions from people who are using it.

How are you finding Rippetoe in general? Is it really worth a shot as an introduction to building muscle?