Search:

Type: Posts; User: Daman71692

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Thread: Am/pm phat

    by Daman71692
    Replies
    0
    Views
    505

    Am/pm phat

    I've been running Layne's PHAT routine for a few weeks and have seen great progress. However, I am taking summer classes at school, including weightlifting at 9:45am M-F. I would like to adapt this...
  • Replies
    2,342
    Views
    748,772

    If you have any other cool protein concoctions...

    If you have any other cool protein concoctions other than the cheesecake and the fluff (both of which I've made this week and both of which have been amazing), I would LOVE to hear about them!...
  • Replies
    2,342
    Views
    748,772

    Came out amazing

    My first cheesecake. I followed the OPs recipe, except I used 2% ***e and skim milk, and also added some cocoa powder and half a packet of sugar free jello chocolate pudding. The topping is just...
  • Replies
    95
    Views
    38,002

    View Post

    1 cup oat flour– 6/ 63/ 12
    3 scoops casein protein – 3/9/72
    2 cups egg beaters - 0/0/50
    1 cup milk – 0/11/24
    3 tbsp pb2 – 2/9/6
    1 /4 pack oreo – 1/27/2
    ½ pack sugar free chocolate pudding – ...
  • OP, how do you feel about using SS to cut -...

    OP, how do you feel about using SS to cut - eating 20% over maintenance on workout days and 35% under maintenance (or even PSMF) on rest days. Do you think that would be an effective strategy to go...
  • Replies
    6
    Views
    771

    this diet is great in general. If you want to...

    this diet is great in general. If you want to carb cycle, you can do double meat + rice/beans/salsa/lettuce/guac (EFAs) in a bowl for days that you work out and double meat + cheese/guac/sour...
  • Replies
    5
    Views
    1,705

    I know all of this. I have read the leangains...

    I know all of this. I have read the leangains articles thousands of times. I know it is essentially cals in and cals out. I'm very strict with my diet. I would just like to make as large gains as...
  • Replies
    5
    Views
    1,705

    bump. can someone who actually does some sort of...

    bump. can someone who actually does some sort of fasting comment on this
  • Replies
    5
    Views
    1,705

    Leangains with ADF

    So after a couple months on leangains and dozens of hours of reading about the muscle-sparing effects of Alternate Day Fasting, and fasting in general, I am proposing the following diet and wondering...
  • Replies
    7,890
    Views
    834,998

    Would love as many estimations as possible. Here...

    Would love as many estimations as possible. Here are some stats:
    Height: 69.5 in (5ft 9.5in)
    Weight: 197 lbs
  • Replies
    2
    Views
    6,890

    bump please help me

    bump

    please help me
  • Replies
    28
    Views
    2,558

    I have the exact same problem. When I eat...

    I have the exact same problem. When I eat anything, I eat A LOT of it. Keto allows me to eat pretty much all the fats I want, because it's pretty difficult to exceed one's macros on it.
  • Replies
    2
    Views
    6,890

    Trisynex vs. Raspberry Ketone

    So I bought this non-stimulant stack from GNC called Physio-burn. If you're not familiar, it consists of:
    Green Tea Extract
    CLA
    and Trisynex
    Trisynex is a synthetic supplement that raises...
  • Replies
    25
    Views
    29,806

    What do those stand for?

    What do those stand for?
  • Replies
    5
    Views
    1,633

    But..

    I'm saying that The Fresh Market is an expensive, health-conscious store and, because of this, I would trust the nutrition facts it says on the almonds. It says:

    Serving size: 28.0g (note: 1...
  • Replies
    5
    Views
    1,633

    so which one is right. it legit says that at the...

    so which one is right. it legit says that at the fresh market on their bin, and i trust them because they're super organic and upscale.
  • Replies
    5
    Views
    1,633

    Yogurt Covered Almonds

    Does anyone know how the specific yogurt covered almonds at The Fresh Market have nutrition facts like the following, and are good for Keto:

    myfitnesspal....
  • Replies
    8
    Views
    498

    so what do i do?

    so what do i do?
  • Replies
    8
    Views
    498

    but I am also trying to drop another 15-20lbs to...

    but I am also trying to drop another 15-20lbs to get to less than 10% body fat, so I am on a low-carb diet.
  • Replies
    8
    Views
    498

    So more than half of my calories should come from...

    So more than half of my calories should come from fats? Like how much? And exactly what kinds of fats? Peanut butter and Avocados?
  • Results 1 to 20 of 21
    Page 1 of 2 1 2