Search:

I think your nutrition and training program are both seriously flawed judging from the pictures. I do not think your concern of losing muscle is valid. I can't see any muscle definition. I do not...

The fact you cannot remember what you ate for lunch today should tell you all you need to know.

First step: become conscious and start tracking your eating habits although from the sounds of...

You have got to be trolling.

235lbs at 5' 11" and you are asking for help making gains whilst looking like that. Maybe chase a few more shadows in the dark side?

The one piece of advice I would always give to those who have lost a substantial amount of weight (which you certainly have) is to lift intensely. Looking at those pictures, I would have guessed you...

You must be new here....

Were you really recommended to bulk on the basis of those same pictures? I'm rather surprised. I think you are over 20% - the precise percent point is redundant once you are past a certain reference...

For someone starting out, you sound like you are going the right away about things.

I'm not sure whether the quoted portion of your post was a incidental remark or whether you really meant it. You...

Probably get some better responses over in Nutrition - there's a couple of guys who are very active over there who will offer you a decent opinion. I know zero about the stuff except anecdotal...

You are very lean - good work. But I think you're right: you are starting to look a little bit scrawny in the upper body now. Lift some challenging weight and up the calories.

Yes.

Disproportionate and a lack of symmetry at the moment.

Excellent conditioning - both originally and in progress since.

The contrast in the new pictures is a killer though...

Monsters.

What's a typical leg day routine (and typical working set weight) and do you use the same for both days in the week you train them?

I don't see how you can paraphrase my post into "you haven't been on strict diet". Please quote with sensible context.

The guy is not happy with how he looks and that is largely due to his calorie...

Looks like a high insertion point of the vastus lateralis. I suppose some may call them "weird" in relation to the conventional sense. There is nothing you can do about this; just your genetic...

I see nothing which suggests a genetic failure. I do however see a loser's mentality.

How do you expect to see results when you effectively have admitted you have not really considered your...

Looks about right - I would have guessed around 15-16%.

Cut.

Those people who measured you should have told you that callipers have a margin of error of several percent either way. There is more than one way to measure by calliper and several formulas...

Nope.

Newsflash: a large majority of people here will NOT read every post in your thread because they would prefer to just post their opinion - that's their choice, for better or worse. And so you will get...