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If your clothes are fitting looser and your getting stronger at the same time. Sounds like your doing it right to me.

I have my shake as soon as i get home from the gym which takes about 15 minutes then follow up with a meal 60-90 minutes later.

I never used the "muscle confusion" theory as a reason to change up a part of my routine. For me it was either to work the muscle a little differently or i did something different cuz someone was...

I'm not gonna get into the details of it,but i had a major surgery last august and was laid up in the hospital for about 6 weeks. I lost nearly 40 pounds in the time i was in there. I finally got...

Good job! Forearms are really impressive.

Excellent video!! It actually made me wanna go to the gym on my off day today.

I was surfing the site one night on a laptop in the living room while my wife was sitting next to me. She wanted me to go into Kimm4's profile and i was like "Noooo,shes gonna think I'm a wierdo or...

I could'nt agree with you more. Long wait,but hopefully worth the wait.

Just wanted to show support and see what anybody else had to say.

10 years to go and already i can relate to #16.

I agree with this. It's not worth taking the chance of gettin arrested over.

The 2nd one is very common and works well for alot of people.

I would like to have big round shoulders. These have always been tough for me to develop compared to everything else.

My goal is to concentrate on my workout and get through it in a timely manner. If somebody approaches me with a question,I'll gladly help them if i can. As for approaching somebody if they're doin...

That was actually the part where i decided to stop reading.

It does seem like it. I used to think we just looked bigger because we were short.

I never pay attention to the clock. I just go again when my body feels like it's time for the next set.

I always do some quick dynamic stretching followed by 1 or 2 warm up sets before i begin.

Whey
Fish Oil
Glucosamine/Chondroitin

Also make sure you are eating enough.