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    Thank you all for your concern and helpful...

    Thank you all for your concern and helpful information. I completed my competition journey and although those weeks of my last posting on here were tough they did not last. I stuck with it. The diet...
  • hello, I am married (23 years now), I have three...

    hello, I am married (23 years now), I have three boys, 18, 13 and 13(yes, twins). I work full time 40+ hours, have a PT business and compete in NPC shows. Life is busy but I wouldn't have it any...
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    This will be my last post on here. Last week...

    This will be my last post on here.

    Last week was a very trying week for me in so many ways. First, after months of working long hours 7 days a week, my work climaxed with the closing of the...
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    I do supplement with a green supp. Also, the nut...

    I do supplement with a green supp. Also, the nut butter is made from unsalted nuts and made by me. Since stopping the Xtend I have dropped over 3# of water weight in two days.
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    Today's MET: Burpees 60 seconds Pull Ups 60...

    Today's MET:
    Burpees 60 seconds
    Pull Ups 60 seconds
    Squats 60 seconds
    Push Ups 60 seconds
    Burpees 45 seconds
    Pull ups 45 seconds
    Squats 45 seconds
    Push ups 45 seconds
    Burpees 30 seconds
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    Not happy with progress pics. Discussed with...

    Not happy with progress pics. Discussed with trainer. I will no longer be taking Xtend supp as we believe the sodium is making me retain water.
    New Diet effective today:
    Meal #1:
    2 whole eggs
    4...
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    MET D: 25 pullups 50 deadlifts 50 pushups 50...

    MET D:
    25 pullups
    50 deadlifts
    50 pushups
    50 bw squats
    50 crunches
    50 clean n presses
    25 pull ups
    Done non-stop = 300 reps
    I got this done in 11 minutes today
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    Changes in this week (10 Weeks Out): Green beans...

    Changes in this week (10 Weeks Out):
    Green beans only every 6 days.
    This week MET and Miles.
    Miles = 27 in 5 days
    MET A-D.
    New MET added MET D.
    MET A: Monday
    MET B: Tuesday
    MET C: Wednesday...
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    Thank you! New progress pics are up!

    Thank you! New progress pics are up!
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    Yesterday's training went well. I did my MET A at...

    Yesterday's training went well. I did my MET A at home; then, headed to the gym to train chest and tris. I did Flat BB Presses 3x10, Incline DB Presses 3x10, Incline DB Flyes 10x10, Lying DB Tri...
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    MET C Deadlift Romanian Deadlift Bent over Row...

    MET C
    Deadlift
    Romanian Deadlift
    Bent over Row
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Good Morning
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    11 Weeks Out: Lifting 4 days a week (M, T, Th,...

    11 Weeks Out: Lifting 4 days a week (M, T, Th, F), MET training five days a week (M-F). MET A & B are now coupled with a third MET, MET C. I will be Monday MET A, Tuesday MET B, Wednesday MET C,...
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    Dietary changes immediately: Carbs on the 5th day...

    Dietary changes immediately: Carbs on the 5th day only. Therefore, next carb day Wednesday 7/11/12.
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    Progress pics are up and in my progress gallery....

    Progress pics are up and in my progress gallery. Let me know what you think please.
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    Tomorrow will be 11 weeks out. Progress pics...

    Tomorrow will be 11 weeks out. Progress pics tonight!
    From this point on, I am to daily take time to mentally prepare. I must see myself winning; I must believe it!
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    12 WEEKS OUT: Dietary change this week: green...

    12 WEEKS OUT:
    Dietary change this week: green beans only every third day.
    This week training: MET A and B, Monday, Tuesday, Thursday and Friday alternating between A and B. Also, 28 miles of cardio...
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    Brutal Workout Today: MET first: After warmup:...

    Brutal Workout Today:
    MET first:
    After warmup:
    Pull ups 1x5
    Deadlifts 1x10
    Push ups 1x10
    Squat jumps 1x10
    Crunches 1x10
    One arm Clean and Press 1x10
    Pull ups 1x5
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    My latest exercise video: ...

    My latest exercise video:


    http://www.youtube.com/watch?v=x4cu0zTXtDA&feature=plcp
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    Motivation

    TODAY is my TOMORROW.
    It's up to ME to SHAPE IT,
    TO TAKE CONTROL and SEIZE EVERY OPPORTUNITY.

    The power is in the choices I make each day. I eat well; I live well.

    I SHAPE ME!
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    Effective June 11th: Meal #1: 3 whole eggs 4...

    Effective June 11th:
    Meal #1:
    3 whole eggs
    4 egg whites
    Meal #2:
    4 oz chicken
    1/2 c green beans
    .5 oz almonds
    Meal #3:
    25 gram whey protein
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