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hey dudes, whats the best supplement for the joints?
i already have orange triad and fish oil, so what would work best with these ?

more important than anything else is your calories, they're too low, you need to count them religiously and hit 3400 a day

that was a good one

does anyone have any ab exercises i could do that involve weight?
cant really do kneeling cable crunches without involving my arms, and even if i lower the weight i just dont feel it where i should,...

i know you said that since i can hyperextension with a 45lb plate i can switch to goodmornings, but would it be preferable to stick with hyperextensions bumping the weight up by using a barbell on my...

2 questions:
1) should the chins be done exactly like in this video ? http ://www(dot)bodybuilding(dot)com/ exercises/detail/view/name/chin-up
2) i've been doing hyperextensions with a 45lb...

would love to try, would mix with some skim milk and take it either pre workout or to school on a day where waking up that morning was tough

what exactly does this stuff do, is it worth picking up some bulk powder?
if so, what would the doses for on/off days look like, and when should it be taken on workout days?

it was actually already written by jasonDB, its his 5x5 for novice bodybuilders. it didnt have the forearm or calve work though and i figured throwing it in would be a good idea

almost positive i'm gonna go for the 5lb cookies and cream by giant sports
anyone ever try it and have anything to say about it?
anyone think anything else would be a better choice ?

country mike

i actually do use that atm but i'm ordering off another site for the better deals they offer and of course they dont stock that, the 2 i listed seemed to be the best out of what i...

looking to get some beta alanine and its between ai sports nutrition's beta alanine or the sns beta alanine 501 cap
i cant find anything on whether or not they're carnosyn so i'm going to assume...

strength routine, workout A rest day workout B rest day etc.
17yr 6'0 173lb
400 cal surplus
reps/sets listed are working sets
help me improve

A)
back squat 5x5 160
Bench 5x5 135
reverse...

only take cell-tech if you can handle it, it's basically roids, i'm not sure how they get away with selling it legally

good/bad idea? why?
if a good idea, dosage ?

well you guys have me sold, i used to throw oats in with some of my shakes but now that i think of it i could of just thrown them into all of my shakes

lets say i went with waxy since it seems to be the best of the 3, what are the negatives associated with it vs. oats ?

ok so i'm not looking for any of these for the purpose of a post workout insulin spike, i'm looking for them because in order for me to meet my calories for the day i do need to take a weight gainer,...

would like to get the samples but controlledlabsforum.com is down, what do ?

going to be cutting in the near future, want to know how good the stuff is, been reading up and it says to take 24mg a day weeks 4-6, is that too much? it also said to take up to 600 mg of caffeine a...