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Unfortunately not!

9:00 am every morning.

I haven't officially worked out BMR but I'm eating my 'bulk' diet which I've been gaining 1lb a week with for the last 12 weeks.

I figure I'll have to eat about 3000 to maintain, though I've been...

I hope so buddy, I worked my arse off to get up to 180lbs!

Thanks,

So I just finished the tri phase program, took a week of starting monday as they suggest.

I though, what the hell I'll eat exactly as I've been eating and if I gain a couple pound during my week...

Thanks man,

I dont know why I've been buying Optimum Nutrition for so long, it's been burning large holes in my pockets!

Bump!

Any feedback on the taste of this MyProtein stuff??

Is it any good?

Whats the difference, they have two products named MyPro Whey Protein WPC80 but one is ?11.99 and the other is ?10.49.

The former being made from acid cheese and the latter from...

Hmm, my diet is pretty well in check now but 3 of my meals consist of shakes because I'm at uni everyday so I'm sure the difference will be minor.

Do they sell body fortress in UK?

That seems pretty reasonable.

Acid cheese protein?!?

I'm gonna have to settle for a concentrate too, even though Optimum Nutritions whey was isolate.

Ok so, I've been buying ON 100% whey for well over a year now but I'm not getting any richer. Being a student sucks!

I'm going through a 5lb tub in less than 4 weeks and they've bumped the price...

I don't understand how somebody else can be covered by insurance to drive YOUR car :S

If you're not doing any cardio what is reducing your bodyfat? Just that fact that you're eating below maintanence cals?

I always thought that because the fat is there you have to actually burn it...

Thats what I forgot to mention, I drink atleast 1 gallon of water/day. Take the usual multi/flax/EFAs

I don't eat any vegetables at the moment, I never have actually.

Why would you suggest less...

Does anybody have any idea how many cals 10oz would be?

It's a good lump of meat.

Rather than splitting those two breasts over say four meals I prefer to eat one a what would be 'lunch time' and the other at 'dinner time'

I've never really looked at...

Hmm, I'm gonna have to find out how many grams of protein there are in 10oz chicken breast. I cant even remember how to work it out anymore.

Yeah, there was a time when I wrote down the macros for everything I ate on my bulking diet and calculated it all out but I stopped bothering for some reason. I'm not sure why.

Maybe 2500 cals a...

Hmm, I like to get all the carbs out the way in the morning. I'll never stomach meat at breakfast time but the oats with milk provide 20g protein with a few slices of bread I'm sure brings it up to...

I've reduced my cals by another 300 half way through and I'm contemplating reducing them again but when I do my lifts suffer.

Right now I'm eating

4 slice whole wheat bread, banana, 3/4 cup...

Or am I just eating too many calories?

I've been playing with this weight loss thing for about 9 weeks now and although the bloated look of my stomach has gone down a lot I'm not seeing any loss...